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Sun 22nd Apr 2012 at 9:00am by Minni

Run > General

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Time
3:21:49
Miles
26.73
Min/mi
7:33
WAVA
70.52
Cals
2631
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.01m - 7:50(7:44/m) - 98cal

2) - 1.02m - 7:32(7:22/m) - 100cal

3) - 1m - 6:54(6:55/m) - 98cal

4) - 1.03m - 7:20(7:08/m) - 101cal

5) - 0.99m - 7:19(7:24/m) - 97cal

6) - 1.02m - 7:37(7:27/m) - 101cal

7) - 1.02m - 7:34(7:24/m) - 101cal

8) - 1.01m - 7:25(7:21/m) - 100cal

9) - 1m - 7:25(7:26/m) - 99cal

10) - 1.01m - 7:30(7:24/m) - 100cal

11) - 1m - 7:23(7:23/m) - 98cal

12) - 1.02m - 7:33(7:25/m) - 101cal

13) - 1.01m - 7:33(7:31/m) - 100cal

14) - 1m - 7:26(7:24/m) - 99cal

15) - 1.01m - 7:19(7:14/m) - 99cal

16) - 1.01m - 7:42(7:37/m) - 96cal

17) - 1.06m - 7:47(7:23/m) - 105cal

18) - 1.04m - 7:36(7:18/m) - 104cal

19) - 0.98m - 7:44(7:51/m) - 111cal

20) - 1.05m - 7:48(7:25/m) - 107cal

21) - 2.05m - 17:07(8:22/m) - 201cal

22) - 1.01m - 7:56(7:52/m) - 101cal

23) - 1.07m - 7:48(7:16/m) - 85cal

24) - 1.05m - 8:11(7:47/m) - 102cal

25) - 1.25m - 9:28(7:33/m) - 127cal

26) - 0m - 1(7:49/m)

27) - 0m - 1:02(Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 8.7%

Pace Zone: 9:40-9:59/mile: 5.7%

Pace Zone: 10:00-10:19/mile: 5.7%

Pace Zone: 10:20-10:39/mile: 4.2%

Pace Zone: 10:40-10:59/mile: 5.7%

Pace Zone: 11:00-11:19/mile: 4.8%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 4.5%

Pace Zone: 12:00-12:19/mile: 2.7%

Pace Zone: 12:20-12:39/mile: 3.9%

Pace Zone: 12:40-12:59/mile: 3%

Pace Zone: 13:00-13:19/mile: 2.7%

Pace Zone: 13:20-13:39/mile: 2.4%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 2.7%

Pace Zone: 14:20-14:39/mile: 1.5%

7:50 7:32 6:54 7:20 7:19 7:37 7:34 7:25 7:25 7:30 7:23 7:33 7:33 7:26 7:19 7:42 7:47 7:36 7:44 7:48 17:07 7:56 7:48 8:11 9:28 1 1:02

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	70.73
5km	20:37	6:38	74.32
5M	34:08	6:50	73.22
10km	42:59	6:55	72.78
10M	1:11:11	7:07	72.22
Half	1:34:46	7:14	70.74
20M	2:28:24	7:25	70.88
Mara	3:17:35	7:32	70.37

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