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Sun 15th Jul 2012 at 8:00am by PeteStockdale

Run > Race

Fairlands Valley Challenge 50k | Fairlands Valley Challenge Marathon

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Time
4:01:11
Miles
27.20
Min/mi
8:52
Pacing
26.3%
WAVA
52.77
Cals
3321
Asc(m)
403
Surface
Road

Notes & Comments

Fairlands Valley 50K

Went really well at the start, but crashed massively at 25 miles as drained by gut problems. Bailed as no point in flogging myself when not important.

That said, I was felling fine quite soon afterwards and maybe should have just had a ten minute sit and then carried on, rather than bailing completely. A case of trying to be mentally strong and sensible actually leading to the wrong outcome. But ho-hum.

Split Summary
===
1) 1m - 5:57(5:57/m) - 129cal - 10.09/31.87mph
2) 1m - 6:06(6:06/m) - 126cal - 9.84/12.08mph
3) 1m - 6:32(6:32/m) - 128cal - 9.17/11.23mph
4) 1m - 7:05(7:05/m) - 126cal - 8.47/12.38mph
5) 1m - 6:54(6:54/m) - 126cal - 8.7/11.47mph
6) 1m - 7:11(7:11/m) - 127cal - 8.34/10.71mph
7) 1m - 7:18(7:18/m) - 126cal - 8.21/10.24mph
8) 1m - 7:22(7:22/m) - 123cal - 8.14/12mph
9) 1m - 11:44(11:44/m) - 139cal - 5.11/12.04mph
10) 1m - 7:58(7:58/m) - 126cal - 7.53/13.1mph
11) 1m - 7:39(7:39/m) - 126cal - 7.84/12.83mph
12) 1m - 7:42(7:42/m) - 129cal - 7.79/11.86mph
13) 1m - 8:10(8:10/m) - 125cal - 7.34/10.77mph
14) 1m - 7:44(7:44/m) - 128cal - 7.75/12.12mph
15) 1m - 9:05(9:05/m) - 120cal - 6.6/9.74mph
16) 1m - 8:50(8:50/m) - 123cal - 6.79/8.91mph
17) 1m - 8:55(8:55/m) - 124cal - 6.73/8.28mph
18) 1m - 8:43(8:43/m) - 127cal - 6.89/9.67mph
19) 1m - 8:43(8:43/m) - 125cal - 6.89/9.86mph
20) 1m - 8:51(8:51/m) - 124cal - 6.78/9.19mph
21) 1m - 9:22(9:22/m) - 127cal - 6.4/8.92mph
22) 1m - 9:07(9:07/m) - 131cal - 6.58/9.61mph
23) 1m - 10:54(10:54/m) - 122cal - 5.51/8.7mph
24) 1m - 9:19(9:19/m) - 126cal - 6.43/7.91mph
25) 1m - 11:31(11:31/m) - 123cal - 5.21/7.07mph
26) 1m - 16:12(16:12/m) - 115cal - 3.7/5.95mph
27) 0.56m - 16:17(29:10/m) - 50cal - 2.06/9.58mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.3%
Pace Zone: 5:20-5:39/m: 2.7%
Pace Zone: 5:40-5:59/m: 4.6%
Pace Zone: 6:00-6:19/m: 5.2%
Pace Zone: 6:20-6:39/m: 6.2%
Pace Zone: 6:40-6:59/m: 6.9%
Pace Zone: 7:00-7:19/m: 7.1%
Pace Zone: 7:20-7:39/m: 6.8%
Pace Zone: 7:40-7:59/m: 7.1%
Pace Zone: 8:00-8:19/m: 6.6%
Pace Zone: 8:20-8:39/m: 5.9%
Pace Zone: 8:40-8:59/m: 4.7%
Pace Zone: 9:00-9:19/m: 3.7%
Pace Zone: 9:20-9:39/m: 4%
Pace Zone: 9:40-9:59/m: 2.9%
Pace Zone: 10:00-10:19/m: 2.4%
Pace Zone: 10:20-10:39/m: 1.8%
Pace Zone: 10:40-10:59/m: 1.8%
Pace Zone: 11:00-11:19/m: 1.8%
Pace Zone: 11:40-11:59/m: 1%
Pace Zone: 12:00-12:19/m: 1%

Max Speed
===
31.87mph

5:57 6:06 6:32 7:05 6:54 7:11 7:18 7:22 11:44 7:58 7:39 7:42 8:10 7:44 9:05 8:50 8:55 8:43 8:43 8:51 9:22 9:07 10:54 9:19 11:31 16:12 16:17

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	5:57	5:57	5:57	0/0
2.00	12:03	6:06	6:06	0/0
3.00	18:35	6:33	6:33	0/0
4.00	25:40	7:05	7:05	0/0
5.00	32:33	6:53	6:53	0/0
6.00	39:46	7:12	7:12	0/0
7.00	47:03	7:18	7:18	0/0
8.00	54:26	7:22	7:22	0/0
9.00	1:06:09	11:44	11:44	0/0
10.00	1:14:07	7:58	7:58	0/0
11.00	1:21:45	7:38	7:38	0/0
12.00	1:29:28	7:43	7:43	0/0
13.00	1:37:38	8:10	8:10	0/0
14.00	1:45:22	7:44	7:44	0/0
15.00	1:54:28	9:06	9:06	0/0
16.00	2:03:19	8:51	8:51	0/0
17.00	2:12:13	8:54	8:54	0/0
18.00	2:20:55	8:42	8:42	0/0
19.00	2:29:40	8:45	8:45	0/0
20.00	2:38:30	8:50	8:50	0/0
21.00	2:47:52	9:22	9:22	0/0
22.00	2:56:59	9:06	9:06	0/0
23.00	3:07:53	10:54	10:54	0/0
24.00	3:17:12	9:19	9:19	0/0
25.00	3:28:43	11:31	11:31	0/0
26.00	3:44:55	16:12	16:12	0/0
26.56	4:01:11	16:16	29:09	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	51.55%	More
800m	2:54	5:50	58.12%	More
1km	3:42	5:57	59.60%	More
Mile	6:03	6:03	62.65%	More
5k	19:46	6:22	65.08%	More
5 miles	33:14	6:39	63.43%	More
10k	42:02	6:46	62.83%	More
10 miles	1:14:42	7:28	58.57%	More
Half	1:39:21	7:35	58.36%	More
20 miles	2:40:13	8:01	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	50.01
5km	24:51	8:00	51.77
5M	40:55	8:11	51.51
10km	51:22	8:16	51.42
10M	1:24:34	8:27	51.73
Half	1:52:12	8:34	51.27
20M	2:54:46	8:44	52.16
Mara	3:51:54	8:51	52.42

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