You can still access the old version of this page.

Sat 14th Jul 2012 at 1:00pm by HowHardCanItBe

Run > Race
  • Time
    45:00
  • Miles
    6.92
  • Min/mi
    6:30
  • Pacing
    89.6%
  • WAVA
    75.31
  • Cals
    652
  • BPM
    148
  • %MHR
    82.1
  • B/mi
    961
  • Asc(m)
    665
  • Surface
    Road

Notes & Comments

Elmore 7 (Changed start/fin)
Split Summary

====

1) - 1m - 6:35(6:35/m) - 128bpm avge - 141bpm max - 91cal

2) - 1m - 6:20(6:20/m) - 147bpm avge - 156bpm max - 96cal

3) - 1m - 6:55(6:55/m) - 152bpm avge - 157bpm max - 97cal

4) - 1m - 6:42(6:43/m) - 152bpm avge - 157bpm max - 93cal

5) - 1m - 6:20(6:20/m) - 151bpm avge - 153bpm max - 95cal

6) - 1m - 6:22(6:22/m) - 152bpm avge - 153bpm max - 94cal

7) - 0.92m - 5:46(6:16/m) - 153bpm avge - 156bpm max - 86cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 11.3%

HR Zone: 138-145bpm (71-75%): 7.5%

HR Zone: 145-152bpm (76-80%): 30.9%

HR Zone: 152-158bpm (81-85%): 50.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 3.5%

Pace Zone: 5:20-5:39/mile: 8%

Pace Zone: 5:40-5:59/mile: 11.2%

Pace Zone: 6:00-6:19/mile: 15.2%

Pace Zone: 6:20-6:39/mile: 15.5%

Pace Zone: 6:40-6:59/mile: 12.7%

Pace Zone: 7:00-7:19/mile: 9.5%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 1.7%
6:35 6:20 6:55 6:42 6:20 6:22 5:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:43 111 69-129 746 0/0
0.50 3:21 1:40 6:41 129 127-131 861 0/0
0.75 4:58 1:37 6:27 132 130-135 852 0/0
1.00 6:35 1:37 6:29 140 135-141 907 0/0
1.25 8:14 1:39 6:34 142 140-144 933 0/0
1.50 9:49 1:36 6:23 146 144-148 932 0/0
1.75 11:11 1:22 5:29 147 146-149 806 0/0
2.00 12:55 1:44 6:55 152 148-156 1052 0/0
2.25 14:41 1:46 7:03 150 147-155 1058 0/0
2.50 16:13 1:32 6:09 152 150-154 935 0/0
2.75 17:54 1:40 6:41 153 152-155 1023 0/0
3.00 19:50 1:57 7:47 153 152-157 1192 0/0
3.25 21:29 1:38 6:33 153 150-157 1003 0/0
3.50 23:14 1:46 7:02 153 152-153 1077 0/0
3.75 24:51 1:37 6:28 150 149-152 970 0/0
4.00 26:33 1:41 6:46 152 149-153 1028 0/0
4.25 28:09 1:36 6:26 151 150-152 971 0/0
4.50 29:55 1:46 7:03 151 150-152 1065 0/0
4.75 31:25 1:30 6:01 151 150-152 909 0/0
5.00 32:53 1:27 5:49 152 151-153 885 0/0
5.25 34:32 1:39 6:38 152 151-153 1008 0/0
5.50 36:04 1:32 6:08 152 151-152 931 0/0
5.75 37:37 1:33 6:13 152 152-153 946 0/0
6.00 39:14 1:37 6:27 152 151-153 980 0/0
6.25 40:50 1:36 6:24 152 151-153 972 0/0
6.50 42:25 1:35 6:20 153 152-153 969 0/0
6.75 44:01 1:36 6:24 153 152-155 980 0/0
6.92 45:01 1:00 5:56 155 155-156 920 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 89.61
    5km 17:55 5:46 82.86
    5M 30:58 6:12 78.11
    10km 39:46 6:24 75.99
    10M 1:08:43 6:52 72.72
    Half 1:33:45 7:09 70.00
    20M 2:32:30 7:38 68.19
    Mara 3:28:02 7:56 66.65

Bespoke Fields

Amend your bespoke fields
PB/CB?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,856 Fetchies!
Already a Fetchie? Sign in here