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Sun 15th Jul 2012 at 9:00am by LS21

Run > Race
  • Time
    1:02:29
  • Miles
    10.00
  • Min/mi
    6:15
  • Pacing
    92.2%
  • WAVA
    70.79
  • Cals
    1128
  • BPM
    160
  • %MHR
    88.1
  • B/mi
    1002
  • Asc(m)
    744
  • Surface
    Road

Notes & Comments

Eccup 10

Split Summary

====

1) - 1m - 6:10(6:10/m) - 139bpm avge - 151bpm max - 95cal

2) - 1m - 6:31(6:31/m) - 155bpm avge - 162bpm max - 114cal

3) - 1m - 5:53(5:53/m) - 156bpm avge - 161bpm max - 103cal

4) - 1m - 6:11(6:11/m) - 159bpm avge - 161bpm max - 110cal

5) - 1m - 6:20(6:20/m) - 163bpm avge - 169bpm max - 116cal

6) - 1m - 6:12(6:12/m) - 165bpm avge - 169bpm max - 116cal

7) - 1m - 6:27(6:27/m) - 167bpm avge - 170bpm max - 123cal

8) - 1m - 6:21(6:21/m) - 167bpm avge - 170bpm max - 114cal

9) - 1m - 6:16(6:16/m) - 166bpm avge - 169bpm max - 118cal

10) - 1m - 6:08(6:08/m) - 168bpm avge - 171bpm max - 119cal

Heart Rate Zone Summary

====

HR Zone: 45-141bpm (Sub 70%): 4.1%

HR Zone: 141-148bpm (71-75%): 2.7%

HR Zone: 148-155bpm (76-80%): 12.9%

HR Zone: 155-161bpm (81-85%): 23%

HR Zone: 161-168bpm (86-90%): 45.9%

HR Zone: 168-175bpm (91-95%): 11.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.1%

Pace Zone: 5:00-5:19/mile: 5.1%

Pace Zone: 5:20-5:39/mile: 10.2%

Pace Zone: 5:40-5:59/mile: 16.3%

Pace Zone: 6:00-6:19/mile: 19.7%

Pace Zone: 6:20-6:39/mile: 16.1%

Pace Zone: 6:40-6:59/mile: 10.1%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 1.7%
6:10 6:31 5:53 6:11 6:20 6:12 6:27 6:21 6:16 6:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:02 3:02 6:04 130 69-142 789 0/0
1.00 6:10 3:07 6:15 147 139-151 918 0/0
1.50 9:26 3:17 6:34 153 149-156 1004 0/0
2.00 12:41 3:14 6:28 157 151-162 1016 0/0
2.50 15:42 3:01 6:02 156 153-160 941 0/0
3.00 18:34 2:52 5:44 156 152-159 895 0/0
3.50 21:33 3:00 5:59 157 152-161 939 0/0
4.00 24:44 3:11 6:22 160 158-161 1018 0/0
4.50 27:48 3:04 6:08 162 159-164 994 0/0
5.00 31:05 3:16 6:33 165 161-169 1080 0/0
5.50 34:08 3:03 6:06 164 162-168 1001 0/0
6.00 37:17 3:09 6:19 166 164-169 1047 0/0
6.50 40:25 3:08 6:16 165 162-169 1035 0/0
7.00 43:44 3:19 6:38 168 164-170 1114 0/0
7.50 46:54 3:09 6:19 167 163-170 1055 0/0
8.00 50:06 3:12 6:24 167 164-170 1069 0/0
8.50 53:23 3:17 6:34 167 163-169 1098 0/0
9.00 56:21 2:58 5:56 164 162-169 973 0/0
9.50 59:21 3:00 5:59 167 165-169 1000 0/0
9.99 1:02:30 3:09 6:26 169 166-171 1087 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 70.97
    5km 18:20 5:54 72.71
    5M 30:12 6:02 71.77
    10km 37:56 6:06 71.26
    10M 1:02:29 6:15 70.80
    Half 1:22:57 6:20 70.26
    20M 2:09:18 6:28 70.30
    Mara 2:51:38 6:33 70.67
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