Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jul 2012 at 9:00am by Meglet

Run > Race
  • Good
  • breezy
  • Time
    1:53:46
  • Miles
    9.97
  • Min/mi
    11:25
  • Pacing
    91.2%
  • WAVA
    43.34
  • Cals
    1171
  • BPM
    164
  • %MHR
    85.5
  • B/mi
    1874
  • Asc(m)
    201
  • Surface
    Road

Notes & Comments

Eccup 10
Lovely sunny day, breezy but only one section of headwind. Felt really strong in the second half.

Split Summary
===
1) 1m - 10:39(10:39/m) - 92cal - 142/175bpm - 5.63/6.99mph
2) 1m - 11:48(11:48/m) - 124cal - 165/173bpm - 5.08/7.56mph
3) 1m - 10:51(10:51/m) - 109cal - 161/167bpm - 5.53/6.68mph
4) 1m - 11:51(11:51/m) - 118cal - 163/170bpm - 5.06/6.92mph
5) 1m - 11:41(11:41/m) - 123cal - 168/176bpm - 5.14/6.59mph
6) 1m - 11:30(11:30/m) - 123cal - 169/174bpm - 5.22/6.32mph
7) 1m - 11:44(11:44/m) - 125cal - 170/175bpm - 5.11/7.04mph
8) 1m - 11:22(11:22/m) - 119cal - 171/177bpm - 5.27/6.62mph
9) 1m - 11:28(11:28/m) - 119cal - 170/179bpm - 5.23/7.02mph
10) 0.97m - 10:53(11:11/m) - 119cal - 173/181bpm - 5.37/6.36mph

Heart Rate Zone Summary
===
HR Zone: 60-152 (Sub-70%): 9.2%
HR Zone: 152-159 (71-75%): 4.2%
HR Zone: 159-166 (76-80%): 26.5%
HR Zone: 166-172 (81-85%): 40.7%
HR Zone: 172-179 (86-90%): 15.7%
HR Zone: 179-185 (91-95%): 2.2%

Max Speed
===
7.56mph
10:39 11:48 10:51 11:51 11:41 11:30 11:44 11:22 11:28 10:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:03 5:03 10:07 118 83-147 1194 0/0
1.00 10:33 5:29 10:59 164 130-175 1801 0/0
1.50 16:20 5:47 11:34 166 161-169 1919 0/0
2.00 22:21 6:01 12:02 164 143-173 1973 0/0
2.50 27:52 5:32 11:03 163 158-167 1801 0/0
3.00 33:11 5:19 10:37 159 152-166 1689 0/0
3.50 38:58 5:47 11:34 162 151-168 1874 0/0
4.00 45:01 6:04 12:07 163 147-170 1975 0/0
4.50 50:43 5:41 11:22 166 161-169 1888 0/0
5.00 56:42 5:59 11:58 170 163-176 2036 0/0
5.50 1:02:16 5:34 11:09 168 163-173 1872 0/0
6.00 1:08:12 5:56 11:51 169 162-174 2003 0/0
6.50 1:13:44 5:32 11:04 167 152-174 1848 0/0
7.00 1:19:56 6:12 12:25 171 165-175 2123 0/0
7.50 1:25:28 5:31 11:03 171 164-177 1889 0/0
8.00 1:31:19 5:51 11:42 168 141-176 1966 0/0
8.50 1:37:11 5:52 11:44 171 151-179 2005 0/0
9.00 1:42:47 5:36 11:12 168 155-178 1882 0/0
9.50 1:48:12 5:25 10:50 170 165-176 1842 0/0
9.97 1:53:39 5:27 11:31 177 167-181 2039 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 46.94
    5km 31:54 10:16 46.23
    5M 53:36 10:43 44.91
    10km 1:07:56 10:56 44.28
    10M 1:54:08 11:25 43.32
    Half 2:33:14 11:42 42.62
    20M 4:03:05 12:09 41.96
    Mara 5:26:19 12:27 41.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,031 Fetchies!
Already a Fetchie? Sign in here