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Sat 14th Jul 2012 at 9:00am by Paul Welch

Run > General
  • Time
    1:41:01
  • Miles
    13.16
  • Min/mi
    7:41
  • Pacing
    87.5%
  • WAVA
    58.04
  • Cals
    1885
  • BPM
    140
  • %MHR
    82.2
  • B/mi
    1072
  • Asc(m)
    707
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:26(7:26/m) - 137bpm avge - 144bpm max - 140cal

2) - 1m - 8:17(8:17/m) - 141bpm avge - 143bpm max - 145cal

3) - 1m - 8:19(8:19/m) - 142bpm avge - 148bpm max - 143cal

4) - 1m - 7:15(7:15/m) - 138bpm avge - 142bpm max - 143cal

5) - 1m - 7:51(7:51/m) - 139bpm avge - 146bpm max - 143cal

6) - 1m - 7:05(7:06/m) - 138bpm avge - 141bpm max - 145cal

7) - 1m - 7:20(7:20/m) - 139bpm avge - 143bpm max - 144cal

8) - 1m - 8:38(8:38/m) - 144bpm avge - 148bpm max - 145cal

9) - 1m - 8:20(8:20/m) - 139bpm avge - 145bpm max - 142cal

10) - 1m - 7:33(7:33/m) - 137bpm avge - 141bpm max - 143cal

11) - 1m - 7:26(7:27/m) - 140bpm avge - 143bpm max - 144cal

12) - 1m - 6:57(6:57/m) - 141bpm avge - 143bpm max - 143cal

13) - 1m - 7:25(7:25/m) - 143bpm avge - 146bpm max - 141cal

14) - 0.16m - 1:09(7:02/m) - 147bpm avge - 148bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 55-136bpm (Sub 70%): 10.2%

HR Zone: 136-141bpm (71-75%): 56.3%

HR Zone: 141-147bpm (76-80%): 30.5%

HR Zone: 147-153bpm (81-85%): 3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 6.9%

Pace Zone: 6:40-6:59/mile: 12.9%

Pace Zone: 7:00-7:19/mile: 14.4%

Pace Zone: 7:20-7:39/mile: 14.2%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.2%
7:26 8:17 8:19 7:15 7:51 7:05 7:20 8:38 8:20 7:33 7:26 6:57 7:25 1:09

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:47 3:47 7:35 126 73-144 955 0/0
1.00 7:33 3:46 7:31 141 138-143 1060 0/0
1.50 11:27 3:54 7:49 140 139-142 1094 0/0
2.00 15:50 4:22 8:45 142 140-143 1242 0/0
2.50 19:42 3:53 7:45 142 137-145 1101 0/0
3.00 24:09 4:26 8:53 143 135-148 1270 0/0
3.50 27:59 3:50 7:40 139 134-142 1066 0/0
4.00 31:24 3:25 6:50 138 132-141 943 0/0
4.50 35:24 4:00 8:01 139 134-145 1114 0/0
5.00 39:14 3:50 7:41 138 135-142 1059 0/0
5.50 42:50 3:36 7:11 136 131-141 978 0/0
6.00 46:20 3:30 7:01 139 134-141 974 0/0
6.50 50:01 3:40 7:20 139 136-143 1020 0/0
7.00 53:41 3:40 7:20 138 133-141 1013 0/0
7.50 58:01 4:20 8:40 145 141-148 1256 0/0
8.00 1:02:18 4:18 8:36 143 137-146 1229 0/0
8.50 1:06:33 4:15 8:30 140 133-145 1189 0/0
9.00 1:10:38 4:04 8:08 138 132-142 1123 0/0
9.50 1:14:35 3:57 7:54 137 133-141 1083 0/0
10.00 1:18:11 3:37 7:14 137 136-139 990 0/0
10.50 1:21:40 3:28 6:57 139 135-141 966 0/0
11.00 1:25:38 3:58 7:56 141 139-143 1119 0/0
11.50 1:29:11 3:33 7:07 141 138-143 1002 0/0
12.00 1:32:35 3:24 6:48 141 138-143 960 0/0
12.50 1:36:30 3:55 7:50 142 134-145 1113 0/0
13.00 1:40:10 3:40 7:20 144 142-146 1055 0/0
13.16 1:41:19 1:09 7:11 147 144-148 1056 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 148 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 58.97
    5km 21:52 7:02 58.64
    5M 36:13 7:15 58.92
    10km 45:36 7:20 58.97
    10M 1:15:30 7:33 58.23
    Half 1:40:32 7:40 57.57
    20M 2:37:25 7:52 58.48
    Mara 3:29:36 8:00 59.38
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