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Sat 14th Jul 2012 at 11:00am by wasbrowne

Run > Race
  • Time
    47:04
  • Miles
    6.19
  • Min/mi
    7:36
  • Pacing
    87.9%
  • WAVA
    74.63
  • Cals
    590
  • BPM
    175
  • %MHR
    90.3
  • B/mi
    1331
  • Asc(m)
    446
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 6.19m - 47:05(7:36/m) - 176bpm avge - 190bpm max - 590cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 2.4%

HR Zone: 152-159bpm (71-75%): 0.9%

HR Zone: 159-166bpm (76-80%): 1.5%

HR Zone: 166-173bpm (81-85%): 21.1%

HR Zone: 173-180bpm (86-90%): 56.7%

HR Zone: 180-187bpm (91-95%): 17.2%

HR Zone: 187-194bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 4.9%

Pace Zone: 6:20-6:39/mile: 8.6%

Pace Zone: 6:40-6:59/mile: 9.7%

Pace Zone: 7:00-7:19/mile: 13.5%

Pace Zone: 7:20-7:39/mile: 12.8%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.2%
47:05

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:36 141 85-166 931 0/0
0.50 3:25 1:46 7:04 169 166-171 1195 0/0
0.75 5:19 1:54 7:37 170 168-172 1294 0/0
1.00 7:07 1:48 7:13 170 168-172 1226 0/0
1.25 9:00 1:53 7:31 171 169-172 1286 0/0
1.50 10:58 1:58 7:51 173 171-175 1357 0/0
1.75 13:04 2:06 8:25 177 173-180 1488 0/0
2.00 15:05 2:01 8:04 177 175-178 1427 0/0
2.25 17:07 2:02 8:09 179 178-181 1460 0/0
2.50 19:24 2:17 9:07 182 179-185 1659 0/0
2.75 21:09 1:45 7:00 176 175-179 1233 0/0
3.00 22:57 1:48 7:13 176 174-178 1269 0/0
3.25 24:44 1:47 7:08 175 174-177 1249 0/0
3.50 26:40 1:55 7:41 175 173-178 1346 0/0
3.75 28:23 1:43 6:53 175 172-177 1205 0/0
4.00 30:28 2:05 8:19 178 175-179 1482 0/0
4.25 32:38 2:10 8:41 178 176-179 1544 0/0
4.50 34:34 1:56 7:46 180 178-181 1397 0/0
4.75 36:29 1:54 7:36 180 179-181 1369 0/0
5.00 38:28 2:00 7:58 182 181-184 1451 0/0
5.25 40:31 2:03 8:11 181 180-181 1482 0/0
5.50 42:12 1:41 6:45 177 176-181 1195 0/0
5.75 43:58 1:46 7:02 176 176-178 1239 0/0
6.00 45:48 1:50 7:20 178 176-181 1305 0/0
6.19 47:05 1:17 6:36 184 180-190 1216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 72.37
    5km 22:40 7:18 76.04
    5M 37:32 7:30 75.02
    10km 47:15 7:36 74.65
    10M 1:18:15 7:50 74.37
    Half 1:44:11 7:57 73.00
    20M 2:43:10 8:10 73.47
    Mara 3:37:14 8:17 73.16
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