for an ad-free Fetcheveryone experience!

Sat 14th Jul 2012 at 12:00pm by AllyB

Bike > Time Trial

Follow User
0 👍

Time
4:29:08
Miles
100.34
Mph
22.4
FBI
87.44
Cals
6213
Asc(m)
910
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 2:40(2:40/m) - 68cal

2) - 1m - 2:35(2:35/m) - 61cal

3) - 1m - 2:36(2:36/m) - 47cal

4) - 1m - 2:31(2:31/m) - 59cal

5) - 1m - 2:36(2:36/m) - 53cal

6) - 1m - 2:40(2:40/m) - 50cal

7) - 1m - 2:35(2:35/m) - 59cal

8) - 1m - 2:30(2:30/m) - 67cal

9) - 1m - 2:33(2:33/m) - 65cal

10) - 1m - 2:29(2:29/m) - 61cal

11) - 1m - 2:31(2:31/m) - 56cal

12) - 1m - 2:50(2:49/m) - 76cal

13) - 1m - 2:41(2:41/m) - 65cal

14) - 1m - 2:36(2:36/m) - 67cal

15) - 1m - 2:44(2:44/m) - 66cal

16) - 1m - 2:37(2:37/m) - 56cal

17) - 1m - 2:36(2:36/m) - 51cal

18) - 1m - 2:32(2:32/m) - 59cal

19) - 1m - 2:28(2:28/m) - 56cal

20) - 1m - 2:38(2:38/m) - 65cal

21) - 1m - 2:23(2:23/m) - 59cal

22) - 1m - 2:27(2:27/m) - 62cal

23) - 1m - 2:29(2:29/m) - 65cal

24) - 1m - 2:31(2:31/m) - 59cal

25) - 1m - 2:52(2:52/m) - 69cal

26) - 1m - 2:47(2:47/m) - 71cal

27) - 1m - 2:40(2:40/m) - 68cal

28) - 1m - 2:46(2:46/m) - 67cal

29) - 1m - 2:36(2:36/m) - 64cal

30) - 1m - 2:26(2:26/m) - 49cal

31) - 1m - 2:46(2:46/m) - 69cal

32) - 1m - 2:47(2:47/m) - 72cal

33) - 1m - 2:36(2:36/m) - 62cal

34) - 1m - 2:43(2:43/m) - 59cal

35) - 1m - 2:44(2:44/m) - 61cal

36) - 1m - 2:23(2:23/m) - 45cal

37) - 1m - 2:23(2:23/m) - 54cal

38) - 1m - 2:33(2:33/m) - 63cal

39) - 1m - 2:40(2:40/m) - 58cal

40) - 1m - 2:41(2:41/m) - 71cal

41) - 1m - 2:45(2:45/m) - 68cal

42) - 1m - 2:50(2:50/m) - 73cal

43) - 1m - 2:53(2:53/m) - 65cal

44) - 1m - 2:29(2:29/m) - 60cal

45) - 1m - 2:39(2:39/m) - 64cal

46) - 1m - 2:35(2:35/m) - 64cal

47) - 1m - 2:38(2:38/m) - 56cal

48) - 1m - 2:54(2:54/m) - 69cal

49) - 1m - 2:27(2:27/m) - 50cal

50) - 1m - 2:37(2:37/m) - 70cal

51) - 1m - 2:41(2:41/m) - 61cal

52) - 1m - 2:50(2:50/m) - 58cal

53) - 1m - 2:48(2:48/m) - 45cal

54) - 1m - 2:31(2:31/m) - 50cal

55) - 1m - 2:34(2:34/m) - 62cal

56) - 1m - 2:28(2:28/m) - 59cal

57) - 1m - 2:43(2:43/m) - 73cal

58) - 1m - 2:53(2:53/m) - 66cal

59) - 1m - 2:56(2:56/m) - 71cal

60) - 1m - 3:01(3:01/m) - 71cal

61) - 1m - 2:36(2:36/m) - 58cal

62) - 1m - 2:51(2:51/m) - 73cal

63) - 1m - 2:38(2:38/m) - 68cal

64) - 1m - 2:40(2:40/m) - 67cal

65) - 1m - 2:54(2:54/m) - 67cal

66) - 1m - 2:28(2:28/m) - 53cal

67) - 1m - 2:32(2:32/m) - 72cal

68) - 1m - 2:46(2:46/m) - 68cal

69) - 1m - 2:57(2:57/m) - 62cal

70) - 1m - 2:30(2:30/m) - 56cal

71) - 1m - 2:35(2:35/m) - 59cal

72) - 1m - 2:41(2:41/m) - 56cal

73) - 1m - 2:54(2:54/m) - 59cal

74) - 1m - 2:43(2:43/m) - 68cal

75) - 1m - 3:07(3:07/m) - 63cal

76) - 1m - 2:48(2:48/m) - 71cal

77) - 1m - 2:48(2:48/m) - 70cal

78) - 1m - 2:37(2:37/m) - 53cal

79) - 1m - 2:41(2:41/m) - 64cal

80) - 1m - 2:35(2:35/m) - 59cal

81) - 1m - 2:41(2:41/m) - 59cal

82) - 1m - 2:56(2:56/m) - 74cal

83) - 1m - 2:50(2:50/m) - 43cal

84) - 1m - 2:56(2:56/m) - 57cal

85) - 1m - 2:51(2:51/m) - 60cal

86) - 1m - 2:54(2:54/m) - 66cal

87) - 1m - 2:32(2:32/m) - 48cal

88) - 1m - 2:32(2:32/m) - 58cal

89) - 1m - 2:42(2:42/m) - 56cal

90) - 1m - 2:50(2:49/m) - 64cal

91) - 1m - 2:50(2:50/m) - 70cal

92) - 1m - 2:45(2:45/m) - 63cal

93) - 1m - 2:46(2:46/m) - 69cal

94) - 1m - 2:56(2:56/m) - 72cal

95) - 1m - 2:37(2:37/m) - 58cal

96) - 1m - 2:45(2:45/m) - 73cal

97) - 1m - 2:42(2:42/m) - 61cal

98) - 1m - 2:39(2:39/m) - 63cal

99) - 1m - 3:00(3:00/m) - 57cal

100) - 1m - 2:42(2:42/m) - 51cal

101) - 0.34m - 57(2:49/m) - 16cal

Pace Zone Summary

====

Pace Zone: 1:40-1:59/mile: 1.4%

Pace Zone: 2:00-2:19/mile: 4.8%

Pace Zone: 2:20-2:39/mile: 39.5%

Pace Zone: 2:40-2:59/mile: 38.5%

Pace Zone: 3:00-3:19/mile: 9.6%

Pace Zone: 3:20-3:39/mile: 3.1%

Pace Zone: 3:40-3:59/mile: 1.1%

2:40 2:35 2:36 2:31 2:36 2:40 2:35 2:30 2:33 2:29 2:31 2:50 2:41 2:36 2:44 2:37 2:36 2:32 2:28 2:38 2:23 2:27 2:29 2:31 2:52 2:47 2:40 2:46 2:36 2:26 2:46 2:47 2:36 2:43 2:44 2:23 2:23 2:33 2:40 2:41 2:45 2:50 2:53 2:29 2:39 2:35 2:38 2:54 2:27 2:37 2:41

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
5.00	13:33	13:33	22.14	0/0
10.00	26:21	12:48	23.44	0/0
15.00	39:42	13:21	22.48	0/0
20.00	52:33	12:51	23.34	0/0
25.00	1:05:15	12:42	23.61	0/0
30.00	1:18:31	13:15	22.64	0/0
35.00	1:32:06	13:36	22.07	0/0
40.00	1:44:46	12:40	23.68	0/0
45.00	1:58:22	13:36	22.07	0/0
50.00	2:11:32	13:10	22.78	0/0
55.00	2:25:26	13:54	21.59	0/0
60.00	2:39:27	14:01	21.40	0/0
65.00	2:53:06	13:39	21.97	0/0
70.00	3:06:19	13:13	22.71	0/0
75.00	3:20:49	14:30	20.70	0/0
80.00	3:34:18	13:29	22.25	0/0
85.00	3:48:32	14:15	21.06	0/0
90.00	4:02:02	13:30	22.22	0/0
95.00	4:15:57	13:54	21.58	0/0
100.00	4:29:45	13:49	21.72	0/0
100.34	4:30:43	58	21.11	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:07	More
800m	1:07	2:14	More
1km	1:24	2:15	More
Mile	2:22	2:22	More
5k	7:58	2:34	More
5 miles	13:22	2:40	More
10k	16:52	2:43	More

Predictions

Dist	Time	Per Mile
10 miles	22:32	2:15
20km	28:28	2:17
15 miles	34:52	2:19
20 miles	47:30	2:23
40km	1:00:00	2:25
25 miles	1:00:23	2:25
42km	1:03:14	2:25
50 miles	2:07:15	2:33
56 miles	2:23:44	2:34
100 miles	4:28:09	2:41
112 miles	5:02:55	2:42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.