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Sat 14th Jul 2012 at 9:00am by The_Saint

Run > Race
  • Time
    21:24
  • Miles
    3.08
  • Min/mi
    6:57
  • Pacing
    92.9%
  • WAVA
    66.10
  • Cals
    368
  • BPM
    146
  • %MHR
    76.9
  • B/mi
    1015
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:33(6:33/m) - 139bpm avge - 148bpm max - 105cal

2) - 1m - 7:05(7:05/m) - 151bpm avge - 154bpm max - 126cal

3) - 1m - 7:19(7:19/m) - 154bpm avge - 159bpm max - 129cal

4) - 0.08m - 26(5:50/m) - 160bpm avge - 162bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 4%

Pace Zone: 5:40-5:59/mile: 7.5%

Pace Zone: 6:00-6:19/mile: 9.8%

Pace Zone: 6:20-6:39/mile: 14.7%

Pace Zone: 6:40-6:59/mile: 18.4%

Pace Zone: 7:00-7:19/mile: 13.5%

Pace Zone: 7:20-7:39/mile: 9.5%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 1.4%
6:33 7:05 7:19 26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:15 104 74-131 649 0/0
0.25 1:36 49 6:31 139 132-143 906 0/0
0.38 2:24 48 6:22 143 143-144 911 0/0
0.50 3:14 51 6:47 143 142-144 971 0/0
0.63 4:05 50 6:42 142 140-144 951 0/0
0.75 4:53 49 6:30 144 143-145 936 0/0
0.88 5:43 50 6:38 145 145-146 962 0/0
1.00 6:32 49 6:32 146 145-148 954 0/0
1.13 7:22 50 6:37 148 148-149 978 0/0
1.25 8:14 52 6:55 149 148-149 1032 0/0
1.38 9:09 55 7:22 149 149-150 1097 0/0
1.50 10:02 54 7:09 150 150-151 1072 0/0
1.63 10:56 54 7:10 150 148-152 1074 0/0
1.75 11:51 55 7:17 152 151-152 1107 0/0
1.88 12:42 51 6:50 153 152-154 1045 0/0
2.00 13:37 55 7:23 153 152-154 1130 0/0
2.13 14:31 53 7:06 152 151-153 1078 0/0
2.25 15:28 58 7:41 152 151-153 1168 0/0
2.38 16:26 58 7:45 153 152-154 1185 0/0
2.50 17:18 51 6:52 154 152-156 1056 0/0
2.63 18:15 57 7:38 156 154-157 1190 0/0
2.75 19:10 55 7:19 154 153-155 1128 0/0
2.88 20:03 53 7:08 155 154-157 1105 0/0
3.00 20:57 54 7:08 158 157-159 1127 0/0
3.08 21:24 27 6:00 161 159-162 967 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 51.97% More
    800m 3:11 6:25 59.16% More
    1km 4:02 6:29 61.67% More
    Mile 6:30 6:30 65.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 67.36
    5km 21:36 6:57 66.04
    5M 36:09 7:14 64.24
    10km 45:43 7:21 63.38
    10M 1:16:30 7:39 62.13
    Half 1:42:26 7:49 61.20
    20M 2:41:53 8:06 60.50
    Mara 3:36:48 8:16 60.35

Bespoke Fields

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Aerobic Training Effect 2.9
HR Recovery 49
VO2Max
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