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Sat 14th Jul 2012 at 9:00am by scottdog

Run > Race

warm

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Time
23:10
Miles
2.99
Min/mi
7:45
Pacing
87.8%
WAVA
55.29
Cals
352
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:47(7:47/m) - 117cal

2) - 1m - 7:58(7:58/m) - 120cal

3) - 0.99m - 7:25(7:29/m) - 115cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 4.5%

Pace Zone: 6:40-6:59/mile: 9.1%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 13.6%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 10.3%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.2%

7:47 7:58 7:25

scottdog
Barnsley Parkrun, felt ok, didnt have my usual bounce in my stride which is not surprising. Felt comfortable just had this afternoons run in my thoughts as well as 16 miles tomorrow. Happy with 23 minutes considering all the training currently.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	58	58	7:40	0/0
0.25	1:51	53	7:04	0/0
0.38	2:51	1:00	8:03	0/0
0.50	3:56	1:06	8:45	0/0
0.63	4:55	58	7:44	0/0
0.75	5:56	1:01	8:11	0/0
0.88	6:54	58	7:45	0/0
1.00	7:46	52	6:59	0/0
1.13	8:48	1:02	8:15	0/0
1.25	9:45	56	7:30	0/0
1.38	10:49	1:05	8:37	0/0
1.50	11:56	1:06	8:51	0/0
1.63	12:54	59	7:48	0/0
1.75	13:56	1:02	8:18	0/0
1.88	14:51	54	7:15	0/0
2.00	15:45	54	7:14	0/0
2.13	16:45	1:00	7:59	0/0
2.25	17:39	54	7:16	0/0
2.38	18:45	1:06	8:48	0/0
2.50	19:54	1:08	9:07	0/0
2.63	20:53	59	7:52	0/0
2.75	21:49	56	7:30	0/0
2.88	22:36	47	6:18	0/0
2.99	23:11	35	4:59	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	54.00%	More
800m	3:20	6:42	52.22%	More
1km	4:28	7:11	51.01%	More
Mile	7:30	7:30	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	54.13
5km	24:08	7:46	55.26
5M	39:57	7:59	54.18
10km	50:18	8:06	53.74
10M	1:23:18	8:20	53.59
Half	1:50:54	8:28	52.83
20M	2:53:41	8:41	53.45
Mara	3:51:14	8:50	53.53

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