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Fri 13th Jul 2012 at 7:00pm by ♪♫ Synge ♪♫

Run > Race

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Time
46:11
Miles
6.13
Min/mi
7:32
Pacing
93.8%
WAVA
62.95
Cals
854
Asc(m)
273
Surface
Road

Notes & Comments

Split Summary

====

1) - 3.08m - 23:18(7:34/m) - 428cal

2) - 3.04m - 22:53(7:31/m) - 426cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 3.7%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 10.8%

Pace Zone: 7:00-7:19/mile: 17.6%

Pace Zone: 7:20-7:39/mile: 15.8%

Pace Zone: 7:40-7:59/mile: 14.7%

Pace Zone: 8:00-8:19/mile: 10.5%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.9%

23:18 22:53

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	0/0
0.50	3:58	1:57	7:47	0/0
0.75	5:50	1:53	7:30	0/0
1.00	7:41	1:50	7:21	0/0
1.25	9:28	1:47	7:09	0/0
1.50	11:16	1:49	7:15	0/0
1.75	13:09	1:52	7:29	0/0
2.00	15:03	1:54	7:35	0/0
2.25	16:54	1:52	7:27	0/0
2.50	18:49	1:55	7:38	0/0
2.75	20:39	1:50	7:21	0/0
3.00	22:42	2:03	8:13	0/0
3.25	24:46	2:04	8:16	0/0
3.50	26:35	1:49	7:16	0/0
3.75	28:29	1:54	7:35	0/0
4.00	30:19	1:50	7:20	0/0
4.25	32:11	1:52	7:28	0/0
4.50	34:04	1:53	7:33	0/0
4.75	35:52	1:48	7:12	0/0
5.00	37:44	1:51	7:26	0/0
5.25	39:34	1:50	7:20	0/0
5.50	41:24	1:51	7:22	0/0
5.75	43:23	1:59	7:55	0/0
6.00	45:14	1:51	7:22	0/0
6.13	46:12	58	7:45	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.58%	More
800m	3:33	7:09	54.03%	More
1km	4:28	7:12	56.02%	More
Mile	7:14	7:14	58.92%	More
5k	23:20	7:31	62.09%	More
5 miles	37:27	7:29	63.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	81.91
5km	20:23	6:34	71.11
5M	36:08	7:14	65.30
10km	46:57	7:33	62.75
10M	1:23:15	8:20	58.49
Half	1:55:14	8:48	55.47
20M	3:11:48	9:35	52.81
Mara	4:25:29	10:08	50.87

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