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Sat 14th Jul 2012 at 9:00am by Rog T

Run > Race
  • Time
    1:35:41
  • Miles
    13.18
  • Min/mi
    7:16
  • Pacing
    89.8%
  • WAVA
    61.12
  • Cals
    1899
  • BPM
    213
  • %MHR
    121.1
  • B/mi
    1548
  • Asc(m)
    311
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:36(7:36/m) - 177bpm avge - 228bpm max - 141cal

2) - 1m - 7:45(7:45/m) - 184bpm avge - 233bpm max - 146cal

3) - 1m - 7:28(7:28/m) - 183bpm avge - 224bpm max - 143cal

4) - 1m - 6:40(6:40/m) - 226bpm avge - 240bpm max - 143cal

5) - 1m - 7:05(7:05/m) - 237bpm avge - 239bpm max - 145cal

6) - 1m - 6:45(6:45/m) - 231bpm avge - 240bpm max - 144cal

7) - 1m - 6:45(6:45/m) - 238bpm avge - 240bpm max - 144cal

8) - 1m - 8:13(8:13/m) - 231bpm avge - 240bpm max - 146cal

9) - 1m - 7:38(7:38/m) - 225bpm avge - 240bpm max - 144cal

10) - 1m - 7:00(7:00/m) - 234bpm avge - 240bpm max - 144cal

11) - 1m - 7:27(7:27/m) - 223bpm avge - 240bpm max - 146cal

12) - 1m - 7:05(7:05/m) - 219bpm avge - 240bpm max - 144cal

13) - 1m - 7:10(7:10/m) - 227bpm avge - 240bpm max - 144cal

14) - 0.18m - 1:06(6:03/m) - 201bpm avge - 217bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 7.4%

Pace Zone: 6:20-6:39/mile: 13.1%

Pace Zone: 6:40-6:59/mile: 15.7%

Pace Zone: 7:00-7:19/mile: 15.1%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 8.4%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.5%
7:36 7:45 7:28 6:40 7:05 6:45 6:45 8:13 7:38 7:00 7:27 7:05 7:10 1:06

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:51 3:51 7:42 162 91-195 1246 5/2
1.00 7:36 3:45 7:31 186 163-228 1397 15/0
1.50 11:21 3:45 7:30 204 163-233 1529 19/0
2.00 15:21 4:00 8:00 166 161-175 1328 32/0
2.50 18:54 3:33 7:05 175 165-199 1241 15/14
3.00 22:49 3:55 7:50 192 171-223 1505 37/3
3.50 26:20 3:31 7:02 224 188-239 1575 6/5
4.00 29:29 3:09 6:19 238 236-238 1503 0/35
4.50 33:04 3:35 7:10 238 236-239 1705 20/10
5.00 36:35 3:31 7:01 236 233-239 1656 12/13
5.50 39:56 3:21 6:42 228 203-240 1527 1/27
6.00 43:20 3:24 6:48 238 231-240 1620 4/14
6.50 46:41 3:21 6:42 238 235-240 1593 0/13
7.00 50:05 3:24 6:48 239 236-240 1625 10/5
7.50 54:14 4:09 8:19 230 209-240 1912 26/7
8.00 58:17 4:03 8:07 230 211-240 1866 24/0
8.50 1:02:10 3:53 7:46 222 193-239 1724 18/5
9.00 1:05:55 3:44 7:29 224 195-239 1676 11/19
9.50 1:09:30 3:35 7:10 234 223-240 1678 6/18
10.00 1:12:55 3:25 6:50 234 220-240 1598 0/18
10.50 1:16:22 3:27 6:55 228 207-238 1576 1/23
11.00 1:20:22 4:00 7:59 216 194-238 1726 16/0
11.50 1:23:58 3:36 7:11 227 213-240 1632 1/7
12.00 1:27:27 3:29 6:58 211 188-233 1471 0/23
12.50 1:31:03 3:36 7:12 225 203-240 1622 1/6
13.00 1:34:36 3:34 7:07 228 216-239 1623 10/10
13.18 1:35:42 1:06 6:08 200 192-214 1226 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    213 avge / 240 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 3.3% 7:43
    63 4.0% 7:58
    37 9.4% 8:30
    20 6.0% 8:06
    16 2.9% 8:09
    13 3.0% 7:32

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 64.62
    5km 20:24 6:34 64.40
    5M 33:56 6:47 63.14
    10km 42:48 6:53 62.50
    10M 1:11:13 7:07 61.46
    Half 1:35:04 7:15 60.64
    20M 2:29:29 7:28 60.31
    Mara 3:19:32 7:37 60.39
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