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Sat 14th Jul 2012 at 9:00am by slukie

Run > Race
  • Time
    1:32:53
  • Miles
    13.14
  • Min/mi
    7:04
  • Pacing
    87.4%
  • WAVA
    64.94
  • Cals
    1382
  • BPM
    161
  • %MHR
    89
  • B/mi
    1138
  • Asc(m)
    271
  • Surface
    Road

Notes & Comments

Swanage Half - Tough course. Neg Split. Medium Effort.
connect.garmin.com

Split Summary
===
1) 1m - 7:19(7:19/m) - 97cal - 145/156bpm - 8.21/8.98mph
2) 1m - 7:56(7:56/m) - 114cal - 156/161bpm - 7.56/8.53mph
3) 1m - 7:44(7:44/m) - 116cal - 162/167bpm - 7.76/9.86mph
4) 1m - 6:53(6:53/m) - 100cal - 157/165bpm - 8.71/10.57mph
5) 1m - 7:17(7:17/m) - 107cal - 158/168bpm - 8.23/9.55mph
6) 1m - 6:34(6:34/m) - 96cal - 159/165bpm - 9.14/10.35mph
7) 1m - 6:41(6:41/m) - 99cal - 161/167bpm - 8.99/11.04mph
8) 1m - 8:04(8:04/m) - 125cal - 166/171bpm - 7.44/9.44mph
9) 1m - 7:26(7:26/m) - 113cal - 165/173bpm - 8.08/11.39mph
10) 1m - 6:34(6:34/m) - 100cal - 165/177bpm - 9.13/11.28mph
11) 1m - 6:48(6:48/m) - 102cal - 164/172bpm - 8.83/10.31mph
12) 1m - 6:23(6:23/m) - 97cal - 166/170bpm - 9.41/11.1mph
13) 1m - 6:29(6:29/m) - 104cal - 170/174bpm - 9.25/10.75mph
14) 0.14m - 45(5:32/m) - 12cal - 174/176bpm - 10.84/11.84mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1%
Pace Zone: 5:40-5:59/m: 5.1%
Pace Zone: 6:00-6:19/m: 10.3%
Pace Zone: 6:20-6:39/m: 15.9%
Pace Zone: 6:40-6:59/m: 16.1%
Pace Zone: 7:00-7:19/m: 13.5%
Pace Zone: 7:20-7:39/m: 10.3%
Pace Zone: 7:40-7:59/m: 9.3%
Pace Zone: 8:00-8:19/m: 6.6%
Pace Zone: 8:20-8:39/m: 3.5%
Pace Zone: 8:40-8:59/m: 2.6%
Pace Zone: 9:00-9:19/m: 1.3%
Pace Zone: 9:20-9:39/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 50-142 (Sub-70%): 1%
HR Zone: 142-148 (71-75%): 3%
HR Zone: 148-155 (76-80%): 14%
HR Zone: 155-161 (81-85%): 27.5%
HR Zone: 161-168 (86-90%): 37.3%
HR Zone: 168-174 (91-95%): 16.5%

Max Speed
===
11.84mph
7:19 7:56 7:44 6:53 7:17 6:34 6:41 8:04 7:26 6:34 6:48 6:23 6:29 45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:46 3:46 7:32 139 82-150 1046 0/0
1.00 7:28 3:43 7:25 151 148-156 1120 0/0
1.50 11:18 3:50 7:39 154 151-159 1179 0/0
2.00 15:24 4:06 8:13 158 152-161 1298 0/0
2.50 19:05 3:40 7:21 159 151-164 1168 0/0
3.00 23:08 4:03 8:07 164 160-167 1331 0/0
3.50 26:46 3:38 7:15 159 153-165 1153 0/0
4.00 30:02 3:16 6:32 155 149-162 1012 0/0
4.50 33:44 3:43 7:25 159 151-168 1180 0/0
5.00 37:19 3:35 7:10 158 150-167 1131 0/0
5.50 40:36 3:17 6:34 157 149-162 1030 0/0
6.00 43:53 3:17 6:34 161 157-165 1057 0/0
6.50 47:12 3:19 6:38 161 155-167 1069 0/0
7.00 50:34 3:22 6:43 161 159-164 1082 0/0
7.50 54:45 4:11 8:22 165 160-169 1380 0/0
8.00 58:37 3:53 7:46 167 165-171 1296 0/0
8.50 1:02:19 3:42 7:24 167 160-173 1236 0/0
9.00 1:06:03 3:44 7:27 163 151-172 1214 0/0
9.50 1:09:23 3:20 6:41 166 159-177 1109 0/0
10.00 1:12:37 3:14 6:28 164 160-172 1061 0/0
10.50 1:15:51 3:13 6:27 161 154-167 1038 0/0
11.00 1:19:25 3:34 7:09 167 157-172 1194 0/0
11.50 1:22:41 3:16 6:32 165 163-168 1078 0/0
12.00 1:25:48 3:07 6:13 167 164-170 1039 0/0
12.50 1:28:59 3:11 6:22 170 163-172 1082 0/0
13.00 1:32:17 3:18 6:36 171 166-174 1129 0/0
13.14 1:33:03 46 5:38 174 170-176 981 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 66.97
    5km 20:08 6:29 67.69
    5M 33:21 6:40 66.41
    10km 42:00 6:46 65.74
    10M 1:09:32 6:57 65.06
    Half 1:32:35 7:04 64.41
    20M 2:24:59 7:15 64.18
    Mara 3:13:02 7:22 64.34
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