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Sat 14th Jul 2012 at 8:00am by ELCLC

Run > General
  • Time
    27:56
  • Miles
    3.09
  • Min/mi
    9:02
  • Pacing
    83.9%
  • WAVA
    49.50
  • Cals
    312
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    1591
  • Asc(m)
    515
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:59(5:59/km) - 163bpm avge - 183bpm max - 63cal

2) - 1km - 6:03(6:03/km) - 179bpm avge - 182bpm max - 64cal

3) - 1km - 5:31(5:31/km) - 176bpm avge - 182bpm max - 63cal

4) - 1km - 5:35(5:35/km) - 184bpm avge - 187bpm max - 63cal

5) - 0.97km - 4:48(4:58/km) - 185bpm avge - 190bpm max - 59cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.8%

Pace Zone: 3:40-3:59/km: 1.5%

Pace Zone: 4:00-4:19/km: 4.8%

Pace Zone: 4:20-4:39/km: 4.5%

Pace Zone: 4:40-4:59/km: 9.7%

Pace Zone: 5:00-5:19/km: 13.3%

Pace Zone: 5:20-5:39/km: 11.2%

Pace Zone: 5:40-5:59/km: 8.2%

Pace Zone: 6:00-6:19/km: 8.8%

Pace Zone: 6:20-6:39/km: 6.1%

Pace Zone: 6:40-6:59/km: 5.5%

Pace Zone: 7:00-7:19/km: 3.3%

Pace Zone: 7:20-7:39/km: 3.6%

Pace Zone: 7:40-7:59/km: 1.8%

Pace Zone: 8:00-8:19/km: 1.8%

Pace Zone: 8:20-8:39/km: 2.1%

Pace Zone: 8:40-8:59/km: 1.2%

Pace Zone: 9:00-9:19/km: 2.1%

Pace Zone: 9:20-9:39/km: 2.1%
5:59 6:03 5:31 5:35 4:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 10:39 133 99-159 1416 0/0
0.25 2:27 1:07 8:59 163 159-166 1465 0/0
0.38 3:39 1:11 9:30 169 166-170 1606 0/0
0.50 4:45 1:06 8:50 174 171-181 1538 0/0
0.63 5:59 1:14 9:55 176 175-177 1744 0/0
0.75 7:13 1:14 9:51 178 177-179 1753 0/0
0.88 8:36 1:23 11:04 179 177-182 1980 0/0
1.00 9:51 1:15 9:59 181 180-182 1806 0/0
1.13 11:00 1:09 9:16 180 176-182 1667 0/0
1.25 12:06 1:06 8:47 175 173-178 1536 0/0
1.38 13:15 1:09 9:10 174 172-175 1594 0/0
1.50 14:19 1:04 8:33 174 171-176 1488 0/0
1.63 15:24 1:05 8:39 177 176-178 1530 0/0
1.75 16:37 1:13 9:44 178 175-181 1732 0/0
1.88 17:39 1:02 8:20 179 177-182 1490 0/0
2.00 18:40 1:01 8:06 182 180-183 1473 0/0
2.13 19:49 1:09 9:13 185 183-186 1704 0/0
2.25 21:01 1:12 9:38 185 183-187 1782 0/0
2.38 22:10 1:09 9:13 183 181-185 1686 0/0
2.50 23:15 1:04 8:35 184 183-185 1581 0/0
2.63 24:19 1:04 8:33 184 183-187 1574 0/0
2.75 25:16 57 7:39 185 182-186 1414 0/0
2.88 26:35 1:19 10:30 185 183-188 1944 0/0
3.00 27:20 44 5:56 187 185-188 1109 0/0
3.09 27:56 36 7:05 188 187-190 1331 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 49.90
    5km 28:06 9:03 49.52
    5M 46:31 9:18 49.29
    10km 58:35 9:26 49.11
    10M 1:37:00 9:42 48.67
    Half 2:09:09 9:52 48.24
    20M 3:22:14 10:07 48.39
    Mara 4:29:15 10:17 48.23
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