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Sat 14th Jul 2012 at 9:00am by geordiegirl

Run > parkrun
  • Time
    29:12
  • Miles
    3.12
  • Min/mi
    9:22
  • Pacing
    93.7%
  • WAVA
    52.69
  • Cals
    400
  • BPM
    177
  • %MHR
    103.7
  • B/mi
    1659
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1st Riverside Parkrun, hoped for sub 33 and ended off with sub 30! And official time was less than garmin - instead of stopping I pressed lap so that & not stopping immediatly will be why.

Split Summary

====

1) - 1m - 9:50(9:51/m) - 166bpm avge - 178bpm max - 128cal

2) - 1m - 9:22(9:22/m) - 182bpm avge - 189bpm max - 128cal

3) - 1m - 9:18(9:18/m) - 186bpm avge - 190bpm max - 130cal

4) - 0.12m - 58(8:05/m) - 192bpm avge - 195bpm max - 14cal

5) - 0m - 2(14:13/m) - 195bpm avge - 195bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 11.6%

Pace Zone: 9:00-9:19/mile: 15.1%

Pace Zone: 9:20-9:39/mile: 17%

Pace Zone: 9:40-9:59/mile: 15.6%

Pace Zone: 10:00-10:19/mile: 14.6%

Pace Zone: 10:20-10:39/mile: 5.7%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.3%
9:50 9:22 9:18 58 2

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:19 1:19 10:29 127 87-161 1331 0/0
0.25 2:29 1:11 9:25 166 163-169 1564 0/0
0.38 3:38 1:08 9:07 170 168-171 1550 0/0
0.50 4:49 1:12 9:34 170 167-172 1626 0/0
0.63 6:05 1:15 10:02 168 165-170 1685 0/0
0.75 7:20 1:15 10:03 170 169-172 1707 0/0
0.88 8:36 1:16 10:12 175 173-177 1784 0/0
1.00 9:50 1:14 9:51 177 177-178 1744 0/0
1.13 11:02 1:11 9:30 180 178-181 1709 0/0
1.25 12:14 1:13 9:44 183 180-184 1780 0/0
1.38 13:24 1:10 9:19 179 177-183 1668 0/0
1.50 14:32 1:08 9:02 183 180-184 1652 0/0
1.63 15:40 1:08 9:03 180 178-183 1630 0/0
1.75 16:47 1:07 9:00 182 179-183 1637 0/0
1.88 18:01 1:13 9:46 184 182-185 1796 0/0
2.00 19:12 1:12 9:33 187 185-189 1785 0/0
2.13 20:26 1:14 9:52 185 182-188 1824 0/0
2.25 21:39 1:13 9:40 185 183-187 1790 0/0
2.38 22:50 1:11 9:28 188 186-190 1780 0/0
2.50 24:00 1:10 9:19 188 186-190 1752 0/0
2.63 25:08 1:08 9:04 185 182-186 1679 0/0
2.75 26:12 1:05 8:37 186 185-187 1601 0/0
2.88 27:22 1:10 9:16 186 185-187 1725 0/0
3.00 28:30 1:09 9:08 188 187-190 1718 0/0
3.12 29:31 1:01 8:21 192 190-195 1604 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    177 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 52.94
    5km 29:04 9:21 52.71
    5M 49:13 9:51 50.78
    10km 1:02:36 10:04 49.97
    10M 1:45:59 10:36 48.50
    Half 2:22:54 10:55 46.91
    20M 3:48:16 11:25 46.08
    Mara 5:07:47 11:45 45.18

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