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Sat 14th Jul 2012 at 9:00am by trickywoo

Run > General
  • Time
    20:53
  • Miles
    3.15
  • Min/mi
    6:38
  • Pacing
    92.8%
  • WAVA
    62.50
  • Cals
    411
  • BPM
    174
  • %MHR
    82.5
  • B/mi
    1155
  • Asc(m)
    236
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:28(6:28/m) - 164bpm avge - 178bpm max - 130cal

2) - 1m - 6:40(6:40/m) - 177bpm avge - 178bpm max - 132cal

3) - 1m - 6:45(6:45/m) - 179bpm avge - 182bpm max - 132cal

4) - 0.15m - 1:01(6:40/m) - 184bpm avge - 187bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 50-163bpm (Sub 70%): 7.5%

HR Zone: 163-171bpm (71-75%): 12.8%

HR Zone: 171-179bpm (76-80%): 44.9%

HR Zone: 179-187bpm (81-85%): 34.3%

HR Zone: 187-195bpm (86-90%): 0.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 5.9%

Pace Zone: 5:40-5:59/mile: 10%

Pace Zone: 6:00-6:19/mile: 15.2%

Pace Zone: 6:20-6:39/mile: 17.4%

Pace Zone: 6:40-6:59/mile: 15.4%

Pace Zone: 7:00-7:19/mile: 10.7%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 1.3%
6:28 6:40 6:45 1:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:07 131 98-154 802 0/0
0.25 1:33 47 6:16 159 155-162 997 0/0
0.38 2:23 50 6:39 166 163-167 1103 0/0
0.50 3:10 48 6:21 169 167-169 1074 0/0
0.63 3:56 45 6:03 170 169-171 1030 0/0
0.75 4:44 48 6:23 171 170-176 1091 0/0
0.88 5:35 51 6:51 174 173-178 1191 0/0
1.00 6:27 52 6:59 174 172-176 1215 0/0
1.13 7:19 52 6:53 177 176-177 1218 0/0
1.25 8:08 49 6:34 177 176-178 1164 0/0
1.38 8:59 51 6:44 177 177-178 1192 0/0
1.50 9:47 49 6:29 176 176-177 1142 0/0
1.63 10:37 50 6:40 176 175-176 1173 0/0
1.75 11:28 51 6:45 176 176-177 1189 0/0
1.88 12:17 48 6:27 177 176-178 1143 0/0
2.00 13:07 51 6:47 178 177-178 1207 0/0
2.13 13:57 50 6:40 179 178-180 1194 0/0
2.25 14:46 49 6:31 180 179-180 1174 0/0
2.38 15:36 49 6:35 179 179-180 1179 0/0
2.50 16:26 50 6:43 179 179-180 1201 0/0
2.63 17:17 51 6:50 179 177-180 1223 0/0
2.75 18:09 51 6:51 179 178-180 1227 0/0
2.88 19:01 52 6:55 180 179-180 1244 0/0
3.00 19:52 52 6:54 181 180-182 1249 0/0
3.13 20:30 38 5:00 183 182-186 916 0/0
3.15 20:54 24 15:14 186 183-187 2833 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 61.33
    5km 20:35 6:38 62.50
    5M 34:05 6:49 61.84
    10km 42:55 6:54 61.54
    10M 1:11:03 7:06 61.58
    Half 1:34:36 7:13 60.81
    20M 2:28:09 7:24 61.53
    Mara 3:17:14 7:32 61.63
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