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Tue 10th Jul 2012 at 7:00pm by Meglet

Run > Race
  • Time
    1:05:04
  • Miles
    6.25
  • Min/mi
    10:25
  • Pacing
    96.4%
  • WAVA
    48.06
  • Cals
    701
  • BPM
    168
  • %MHR
    87.4
  • B/mi
    1747
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

YRRL Wistow
Very puddly!

Split Summary
===
1) 1m - 10:10(10:10/m) - 96cal - 151/171bpm - 5.9/7.38mph
2) 1m - 10:09(10:09/m) - 108cal - 171/175bpm - 5.91/7.2mph
3) 1m - 10:19(10:19/m) - 113cal - 172/175bpm - 5.82/6.55mph
4) 1m - 10:33(10:33/m) - 116cal - 173/176bpm - 5.69/6.97mph
5) 1m - 10:45(10:45/m) - 120cal - 174/177bpm - 5.58/6.58mph
6) 1m - 10:37(10:37/m) - 119cal - 175/179bpm - 5.65/6.64mph
7) 0.25m - 2:32(10:19/m) - 29cal - 176/179bpm - 5.82/7.01mph

Heart Rate Zone Summary
===
HR Zone: 60-152 (Sub-70%): 8%
HR Zone: 152-159 (71-75%): 2%
HR Zone: 159-166 (76-80%): 5.6%
HR Zone: 166-172 (81-85%): 30.9%
HR Zone: 172-179 (86-90%): 50.2%

Max Speed
===
7.38mph
10:10 10:09 10:19 10:33 10:45 10:37 2:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:24 2:24 9:38 118 74-155 1136 0/0
0.50 4:56 2:31 10:05 156 145-163 1573 0/0
0.75 7:31 2:35 10:21 166 160-171 1719 0/0
1.00 10:08 2:37 10:29 166 165-169 1739 0/0
1.25 12:40 2:32 10:09 168 165-171 1705 0/0
1.50 15:08 2:27 9:50 171 167-174 1681 0/0
1.75 17:42 2:34 10:17 173 170-175 1780 0/0
2.00 20:17 2:35 10:21 171 168-174 1769 0/0
2.25 22:48 2:30 10:01 172 169-175 1724 0/0
2.50 25:21 2:34 10:15 173 171-175 1773 0/0
2.75 27:58 2:37 10:27 172 169-175 1797 0/0
3.00 30:35 2:37 10:29 172 171-175 1803 0/0
3.25 33:11 2:36 10:23 172 169-175 1787 0/0
3.50 35:46 2:35 10:18 173 168-176 1783 0/0
3.75 38:24 2:38 10:33 173 170-176 1826 0/0
4.00 41:08 2:44 10:57 173 170-175 1894 0/0
4.25 43:48 2:40 10:39 173 170-175 1842 0/0
4.50 46:29 2:41 10:44 174 172-176 1868 0/0
4.75 49:09 2:40 10:41 175 173-177 1870 0/0
5.00 51:53 2:43 10:54 174 172-177 1896 0/0
5.25 54:35 2:42 10:47 174 171-177 1877 0/0
5.50 57:10 2:36 10:23 176 173-179 1827 0/0
5.75 59:48 2:38 10:31 176 172-179 1852 0/0
6.00 1:02:30 2:42 10:47 176 174-178 1897 0/0
6.25 1:05:02 2:32 10:20 176 173-179 1820 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 49.42
    5km 30:22 9:46 50.13
    5M 51:01 10:12 48.66
    10km 1:04:39 10:24 48.07
    10M 1:48:38 10:52 47.00
    Half 2:25:50 11:08 45.66
    20M 3:51:21 11:34 45.15
    Mara 5:10:35 11:51 44.46
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