You can still access the old version of this page.

Sun 1st Jul 2012 at 10:00am by Enaoslm

Run > Race
  • Time
    36:51
  • Miles
    6.21
  • Min/mi
    5:56
  • Pacing
    91.9%
  • WAVA
    72.94
  • Cals
    547
  • BPM
    173
  • %MHR
    101
  • B/mi
    1025
  • Asc(m)
    303
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:39(5:39/m) - 166bpm avge - 191bpm max - 75cal

2) - 1m - 5:34(5:34/m) - 168bpm avge - 181bpm max - 80cal

3) - 1m - 5:56(5:56/m) - 175bpm avge - 183bpm max - 89cal

4) - 1m - 6:04(6:04/m) - 177bpm avge - 188bpm max - 93cal

5) - 1m - 6:04(6:04/m) - 178bpm avge - 189bpm max - 93cal

6) - 1m - 6:19(6:19/m) - 176bpm avge - 178bpm max - 97cal

7) - 0.23m - 1:17(5:33/m) - 177bpm avge - 178bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 42-141bpm (Sub 70%): 2.3%

HR Zone: 141-149bpm (71-75%): 0.2%

HR Zone: 149-156bpm (76-80%): 1.1%

HR Zone: 156-163bpm (81-85%): 3%

HR Zone: 163-170bpm (86-90%): 15.1%

HR Zone: 170-177bpm (91-95%): 44.9%

HR Zone: 177-184bpm (96-100%): 29.1%

HR Zone: undefined: 4.3%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 5.2%

Pace Zone: 5:00-5:19/mile: 10.9%

Pace Zone: 5:20-5:39/mile: 16.2%

Pace Zone: 5:40-5:59/mile: 23.2%

Pace Zone: 6:00-6:19/mile: 19.4%

Pace Zone: 6:20-6:39/mile: 9.3%

Pace Zone: 6:40-6:59/mile: 5%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 1.8%
5:39 5:34 5:56 6:04 6:04 6:19 1:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 5:37 138 96-164 775 0/0
0.50 2:51 1:26 5:45 166 159-178 955 0/0
0.75 4:13 1:22 5:30 179 161-189 983 0/0
1.00 5:37 1:25 5:38 177 166-184 997 0/0
1.25 7:01 1:24 5:35 165 164-166 922 0/0
1.50 8:24 1:22 5:30 168 165-172 923 0/0
1.75 9:50 1:26 5:46 167 164-168 962 0/0
2.00 11:11 1:21 5:25 172 168-181 932 0/0
2.25 12:29 1:17 5:10 177 174-182 914 0/0
2.50 14:03 1:34 6:16 175 172-177 1097 0/0
2.75 15:28 1:26 5:42 174 171-183 992 0/0
3.00 17:07 1:39 6:34 176 174-178 1156 0/0
3.25 18:36 1:30 5:58 179 172-187 1069 0/0
3.50 20:07 1:31 6:03 177 173-182 1072 0/0
3.75 21:36 1:28 5:54 176 175-181 1037 0/0
4.00 23:10 1:35 6:19 178 174-182 1124 0/0
4.25 24:43 1:33 6:11 179 172-189 1107 0/0
4.50 26:14 1:31 6:05 180 175-185 1094 0/0
4.75 27:44 1:30 5:59 177 174-184 1058 0/0
5.00 29:14 1:30 6:00 173 171-175 1038 0/0
5.25 30:55 1:41 6:43 176 171-178 1181 0/0
5.50 32:30 1:35 6:21 176 175-177 1118 0/0
5.75 34:03 1:33 6:14 176 175-176 1097 0/0
6.00 35:32 1:29 5:56 175 175-176 1038 0/0
6.22 36:49 1:17 5:46 177 176-178 1020 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:57 4:57 78.71
    5km 17:12 5:32 76.97
    5M 29:02 5:48 74.08
    10km 36:52 5:56 72.91
    10M 1:02:14 6:13 71.35
    Half 1:23:46 6:24 69.58
    20M 2:13:24 6:40 69.24
    Mara 2:59:33 6:51 68.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here