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Thu 12th Jul 2012 at 6:00pm by abdou

Run > Race
  • Not good
  • Time
    21:07
  • Miles
    3.46
  • Min/mi
    6:06
  • Pacing
    85%
  • WAVA
    68.53
  • Cals
    402
  • BPM
    167
  • %MHR
    90.1
  • B/mi
    1017
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

JP Morgan Corporate thing. Struggled to care.
6:02 6:06 6:14 2:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:20 139 119-152 741 0/0
0.25 1:23 43 5:41 156 152-159 887 0/0
0.38 2:11 49 6:30 162 160-165 1054 0/0
0.50 3:02 50 6:43 165 165-166 1109 0/0
0.63 3:43 42 5:32 166 164-167 919 0/0
0.75 4:27 43 5:46 167 166-167 962 0/0
0.88 5:16 50 6:38 167 166-168 1108 0/0
1.00 6:01 44 5:54 168 166-169 990 0/0
1.13 6:48 47 6:17 168 167-169 1056 0/0
1.25 7:32 44 5:51 169 168-170 988 0/0
1.38 8:16 45 5:58 169 168-170 1008 0/0
1.50 9:02 45 6:02 170 169-171 1027 0/0
1.63 9:46 45 5:58 169 168-170 1009 0/0
1.75 10:32 45 6:01 169 168-171 1017 0/0
1.88 11:17 45 6:03 172 170-172 1041 0/0
2.00 12:07 50 6:40 169 168-170 1127 0/0
2.13 12:58 51 6:44 171 170-171 1152 0/0
2.25 13:53 56 7:25 169 168-171 1253 0/0
2.38 14:53 1:00 8:01 169 169-170 1355 0/0
2.50 15:43 50 6:38 168 167-170 1114 0/0
2.63 16:18 35 4:40 170 168-170 794 0/0
2.75 16:45 27 3:40 169 168-169 618 0/0
2.88 17:32 47 6:15 167 167-169 1042 0/0
3.00 18:21 49 6:30 168 168-169 1091 0/0
3.13 19:07 46 6:10 168 166-170 1037 0/0
3.25 19:53 46 6:09 169 168-170 1038 0/0
3.38 20:43 49 6:34 171 171-172 1124 0/0
3.46 21:06 23 4:33 175 172-176 797 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 57.71% More
    800m 2:45 5:31 61.44% More
    1km 3:29 5:37 63.28% More
    Mile 5:58 5:58 63.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 70.85
    5km 18:46 6:02 68.91
    5M 31:40 6:20 66.79
    10km 40:12 6:28 65.89
    10M 1:07:52 6:47 64.58
    Half 1:31:20 6:58 63.06
    20M 2:25:27 7:16 62.75
    Mara 3:15:46 7:28 62.17

Bespoke Fields

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Race position 216/12988
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