Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 12th Jul 2012 at 7:00pm by Naomi P

Run > Race
  • Time
    21:28
  • Miles
    3.11
  • Min/mi
    6:54
  • WAVA
    65.17
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

StanChart Great City Race, very wet and slippy, and as crowded as ever. Was closer to the front but there were still a couple of outright standstills and real slowing round corners. Decided to not go flat out to avoid landing on my head, so it felt much less on the edge as Battersea last week.
Missed first k marker, 2nd in 8:48 (18 seconds down on target), missed 3rd. 1/2 way in 11:00 dead, so 2nd 1/2 was big negative split in 10:28, suggesting I can get back under 21 minutes. Got to 4k in 17:20 so last km was 4:08, very good to speed up in last k rather than fading like usual. If I'd done the whole lot at 4:08 pace that would have been a 2 second PB.
I ought to find a couple more 5ks, there's definitely time to come off.

Bespoke Fields

Amend your bespoke fields
PRE: 1-10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,238 Fetchies!
Already a Fetchie? Sign in here