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Wed 11th Jul 2012 at 7:00pm by Wintee

Run > Fell Running
  • Amazing
  • heavy rain
  • Time
    1:31:05
  • Miles
    6.18
  • Min/mi
    14:44
  • Pacing
    39.9%
  • WAVA
    29.36
  • Cals
    856
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    2451
  • Asc(m)
    666
  • Hillscore
    64
  • Surface
    Fell

Notes & Comments

Maddy Moss Race

Split Summary

====

1) - 1m - 27:18(27:18/m) - 166bpm avge - 175bpm max - 118cal

2) - 1m - 20:21(20:21/m) - 167bpm avge - 171bpm max - 121cal

3) - 1m - 10:18(10:18/m) - 164bpm avge - 168bpm max - 139cal

4) - 1m - 10:30(10:30/m) - 165bpm avge - 168bpm max - 144cal

5) - 1m - 9:57(9:57/m) - 168bpm avge - 172bpm max - 157cal

6) - 1m - 10:04(10:04/m) - 169bpm avge - 175bpm max - 155cal

7) - 0.18m - 2:39(14:36/m) - 166bpm avge - 170bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.4%
27:18 20:21 10:18 10:30 9:57 10:04 2:39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 5:20 5:20 21:22 161 111-175 3439 89/2
0.50 10:19 4:59 19:56 167 159-171 3329 33/15
0.75 18:34 8:15 33:00 168 164-172 5545 113/0
1.00 27:17 8:42 34:50 166 161-169 5782 109/0
1.25 34:18 7:01 28:03 167 162-170 4685 89/0
1.50 40:25 6:07 24:28 168 164-171 4109 58/2
1.75 43:26 3:01 12:03 165 161-168 1990 20/5
2.00 47:37 4:12 16:48 168 166-169 2822 40/0
2.25 51:11 3:34 14:15 166 164-168 2365 23/0
2.50 53:38 2:26 9:45 165 162-167 1610 3/8
2.75 55:40 2:03 8:11 163 161-164 1333 0/24
3.00 57:55 2:15 9:00 162 158-165 1459 0/37
3.25 1:00:58 3:02 12:09 164 158-166 1993 3/6
3.50 1:04:31 3:34 14:14 166 162-168 2364 28/4
3.75 1:06:36 2:05 8:19 166 164-167 1381 0/64
4.00 1:08:25 1:49 7:18 164 162-166 1197 0/46
4.25 1:10:45 2:20 9:19 168 166-170 1567 0/27
4.50 1:13:17 2:31 10:05 166 164-168 1675 0/34
4.75 1:15:40 2:24 9:34 167 165-169 1598 0/32
5.00 1:18:22 2:42 10:47 169 168-172 1822 2/16
5.25 1:20:46 2:24 9:34 169 167-171 1618 0/17
5.50 1:22:50 2:04 8:18 172 168-175 1427 1/32
5.75 1:25:24 2:34 10:15 171 167-174 1754 0/83
6.00 1:28:26 3:02 12:08 167 164-169 2026 0/66
6.18 1:31:05 2:39 14:37 166 162-170 2426 0/86

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    506 26.4% 28:56
    107 36.8% 23:59
    30 5.7% 9:02

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:13 13:13 29.48
    5km 43:56 14:08 30.13
    5M 1:12:46 14:33 29.56
    10km 1:31:37 14:45 29.34
    10M 2:31:42 15:10 29.27
    Half 3:21:59 15:25 28.86
    20M 5:16:17 15:49 29.20
    Mara 7:01:06 16:04 29.25

Three Things You Saw Today

1 Mud
2 Swamp
3 Muddy Swampy People
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