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Wed 11th Jul 2012 at 7:00pm by WtnMel

Run > General
  • Good
  • breezy
  • Time
    28:27
  • Miles
    3.09
  • Min/mi
    9:12
  • Pacing
    91.5%
  • WAVA
    55.44
  • Cals
    495
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1410
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Chippenham Harriers 5K River Run

Split Summary

====

1) - 1m - 9:11(9:11/m) - 147bpm avge - 153bpm max - 160cal

2) - 1m - 9:36(9:36/m) - 155bpm avge - 157bpm max - 159cal

3) - 1m - 8:59(8:59/m) - 159bpm avge - 168bpm max - 161cal

4) - 0.09m - 41(7:11/m) - 167bpm avge - 169bpm max - 15cal
9:11 9:36 8:59 0:41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:51 121 96-138 950 0/0
0.25 2:08 1:09 9:15 145 144-150 1341 0/0
0.38 3:18 1:10 9:20 149 149-150 1390 0/0
0.50 4:25 1:07 8:56 150 149-151 1341 0/0
0.63 5:38 1:12 9:39 152 151-153 1467 0/0
0.75 6:48 1:10 9:21 152 152-153 1422 0/0
0.88 8:00 1:12 9:38 151 151-152 1455 0/0
1.00 9:12 1:12 9:35 152 152-152 1457 0/0
1.13 10:26 1:14 9:50 156 154-156 1535 0/0
1.25 11:48 1:22 11:00 155 154-155 1705 0/0
1.38 13:06 1:18 10:21 156 155-157 1614 0/0
1.50 14:19 1:13 9:42 156 155-157 1512 0/0
1.63 15:27 1:08 9:07 156 155-156 1423 0/0
1.75 16:34 1:07 8:59 154 153-155 1384 0/0
1.88 17:39 1:05 8:41 152 151-154 1319 0/0
2.00 18:48 1:08 9:08 153 152-153 1396 0/0
2.13 19:55 1:07 8:59 155 153-156 1391 0/0
2.25 21:05 1:10 9:19 156 155-156 1453 0/0
2.38 22:15 1:10 9:18 156 155-157 1451 0/0
2.50 23:24 1:09 9:11 158 157-159 1452 0/0
2.63 24:31 1:08 9:01 160 159-161 1442 0/0
2.75 25:42 1:11 9:25 161 161-161 1515 0/0
2.88 26:47 1:06 8:45 162 161-164 1417 0/0
3.00 27:47 1:00 7:58 165 164-167 1316 0/0
3.09 28:29 42 7:21 167 167-169 1227 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 56.68
    5km 28:37 9:13 55.46
    5M 48:18 9:40 53.71
    10km 1:01:21 9:52 52.89
    10M 1:43:33 10:21 51.90
    Half 2:19:21 10:38 50.69
    20M 3:41:57 11:06 50.43
    Mara 4:58:43 11:24 49.97

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