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Sat 7th Jul 2012 at 9:00am by princesszee

Run > General

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Time
49:11
Miles
3.15
Min/mi
15:37
Pacing
82.3%
WAVA
30.38
Cals
269
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:26(15:26/m) - 80cal - 3.89/6.25mph
2) 1m - 16:37(16:37/m) - 79cal - 3.61/5.8mph
3) 1m - 14:59(14:59/m) - 91cal - 4/8.26mph
4) 0.15m - 2:09(14:04/m) - 19cal - 4.27/7.05mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.4%
Pace Zone: 8:20-8:39/m: 1.7%
Pace Zone: 8:40-8:59/m: 2.8%
Pace Zone: 9:00-9:19/m: 1.4%
Pace Zone: 14:00-14:19/m: 2%
Pace Zone: 14:20-14:39/m: 3.7%
Pace Zone: 14:40-14:59/m: 3.3%
Pace Zone: 15:00-15:19/m: 6.6%

Max Speed
===
8.26mph

15:26 16:37 14:59 2:09

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:43	1:43	13:44	0/0
0.25	3:39	1:56	15:29	0/0
0.38	5:36	1:57	15:36	0/0
0.50	7:33	1:57	15:36	0/0
0.63	9:27	1:54	15:12	0/0
0.75	11:24	1:57	15:38	0/0
0.88	13:25	2:00	16:02	0/0
1.00	15:24	2:00	15:56	0/0
1.13	17:21	1:57	15:34	0/0
1.25	19:17	1:56	15:29	0/0
1.38	21:13	1:55	15:23	0/0
1.50	23:11	1:58	15:48	0/0
1.63	25:22	2:11	17:31	0/0
1.75	27:26	2:03	16:25	0/0
1.88	29:42	2:16	18:11	0/0
2.00	32:01	2:19	18:33	0/0
2.13	34:14	2:13	17:45	0/0
2.25	36:27	2:13	17:44	0/0
2.38	38:33	2:06	16:48	0/0
2.50	40:46	2:13	17:46	0/0
2.63	42:58	2:12	17:35	0/0
2.75	44:44	1:45	14:02	0/0
2.88	45:46	1:03	8:22	0/0
3.00	47:00	1:14	9:48	0/0
3.13	48:09	1:10	9:16	0/0
3.15	49:10	1:01	36:08	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.32%	More
800m	5:05	10:13	37.18%	More
1km	7:17	11:43	33.82%	More
Mile	13:52	13:52	30.40%	More
5k	47:54	15:25	30.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:35	14:35	28.91
5km	48:28	15:36	30.40
5M	1:20:16	16:03	29.69
10km	1:41:03	16:16	29.41
10M	2:47:21	16:44	29.28
Half	3:42:48	17:00	28.74
20M	5:48:54	17:27	28.94
Mara	7:44:31	17:44	28.84

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