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Wed 11th Jul 2012 at 7:00pm by andiflint

Run > Race
  • Time
    20:09
  • Miles
    3.07
  • Min/mi
    6:34
  • Pacing
    91.1%
  • WAVA
    63.56
  • Cals
    309
  • BPM
    157
  • %MHR
    88.7
  • B/mi
    1030
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

John Roberts handicap 1 of 3

Split Summary

====

1) - 1m - 6:39(6:39/m) - 152bpm avge - 162bpm max - 96cal

2) - 1m - 6:44(6:44/m) - 161bpm avge - 164bpm max - 106cal

3) - 1m - 6:26(6:26/m) - 162bpm avge - 167bpm max - 102cal

4) - 0.07m - 20(4:36/m) - 167bpm avge - 168bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 48-138bpm (Sub 70%): 5.2%

HR Zone: 138-145bpm (71-75%): 2.5%

HR Zone: 145-151bpm (76-80%): 2%

HR Zone: 151-158bpm (81-85%): 18.1%

HR Zone: 158-164bpm (86-90%): 62.1%

HR Zone: 164-171bpm (91-95%): 10.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 4.5%

Pace Zone: 5:20-5:39/mile: 5%

Pace Zone: 5:40-5:59/mile: 11.2%

Pace Zone: 6:00-6:19/mile: 15.9%

Pace Zone: 6:20-6:39/mile: 20.4%

Pace Zone: 6:40-6:59/mile: 10%

Pace Zone: 7:00-7:19/mile: 9.5%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.2%
6:39 6:44 6:26 20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:08 116 73-143 712 0/0
0.25 1:35 49 6:30 150 143-155 975 0/0
0.38 2:30 55 7:21 156 155-157 1147 0/0
0.50 3:22 52 6:54 157 157-158 1084 0/0
0.63 4:10 48 6:27 157 156-158 1014 0/0
0.75 5:02 52 6:54 157 156-158 1082 0/0
0.88 5:51 49 6:30 160 158-162 1039 0/0
1.00 6:38 48 6:23 159 158-160 1015 0/0
1.13 7:29 51 6:45 159 157-160 1073 0/0
1.25 8:25 56 7:25 158 156-162 1171 0/0
1.38 9:15 50 6:43 162 162-163 1089 0/0
1.50 10:04 49 6:30 162 160-164 1054 0/0
1.63 10:55 51 6:48 161 161-162 1096 0/0
1.75 11:45 50 6:42 162 161-162 1084 0/0
1.88 12:32 47 6:18 161 159-162 1015 0/0
2.00 13:23 50 6:42 161 160-162 1080 0/0
2.13 14:13 50 6:41 162 160-166 1082 0/0
2.25 14:59 47 6:12 163 161-164 1012 0/0
2.38 15:46 47 6:13 164 163-165 1019 0/0
2.50 16:37 51 6:45 159 155-162 1073 0/0
2.63 17:26 49 6:35 160 156-164 1052 0/0
2.75 18:11 45 5:58 165 164-166 984 0/0
2.88 19:01 50 6:44 164 163-165 1103 0/0
3.00 19:48 47 6:18 164 162-165 1034 0/0
3.07 20:09 21 4:45 167 166-168 792 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 64.48
    5km 20:25 6:34 63.52
    5M 34:03 6:49 62.34
    10km 43:02 6:56 61.71
    10M 1:11:48 7:11 60.52
    Half 1:36:00 7:20 59.62
    20M 2:31:21 7:34 59.39
    Mara 3:22:23 7:43 59.54

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