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Sat 7th Jul 2012 at 8:00am by only weak men

Run > Race
  • Time
    38:39
  • Miles
    6.22
  • Min/mi
    6:13
  • Pacing
    95.2%
  • WAVA
    69.00
  • Cals
    749
  • BPM
    174
  • %MHR
    90.1
  • B/mi
    1080
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

battersea park 10k
Split Summary

====

1) - 6.22m - 38:39(6:13/m) - 175bpm avge - 187bpm max - 749cal

Heart Rate Zone Summary

====

HR Zone: 42-150bpm (Sub 70%): 2.9%

HR Zone: 150-158bpm (71-75%): 0.2%

HR Zone: 158-165bpm (76-80%): 0.2%

HR Zone: 165-173bpm (81-85%): 21.4%

HR Zone: 173-181bpm (86-90%): 73.6%

HR Zone: 181-188bpm (91-95%): 1.7%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.6%

Pace Zone: 5:00-5:19/mile: 5.6%

Pace Zone: 5:20-5:39/mile: 12.4%

Pace Zone: 5:40-5:59/mile: 15.8%

Pace Zone: 6:00-6:19/mile: 19.8%

Pace Zone: 6:20-6:39/mile: 14.7%

Pace Zone: 6:40-6:59/mile: 13.5%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 1.2%
38:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 5:54 145 93-178 855 0/0
0.50 2:57 1:28 5:54 177 167-186 1043 0/0
0.75 4:25 1:29 5:54 168 168-169 991 0/0
1.00 5:55 1:29 5:57 170 168-171 1013 0/0
1.25 7:31 1:36 6:24 171 171-172 1095 0/0
1.50 9:05 1:34 6:15 171 171-172 1069 0/0
1.75 10:40 1:36 6:22 172 172-173 1095 0/0
2.00 12:15 1:34 6:18 173 172-174 1089 0/0
2.25 13:49 1:35 6:18 173 172-174 1090 0/0
2.50 15:24 1:35 6:21 175 173-176 1112 0/0
2.75 17:00 1:36 6:24 175 174-176 1120 0/0
3.00 18:31 1:30 6:01 176 175-177 1059 0/0
3.25 20:07 1:36 6:24 176 174-177 1126 0/0
3.50 21:40 1:34 6:15 175 174-177 1095 0/0
3.75 23:14 1:33 6:13 176 175-177 1095 0/0
4.00 24:49 1:35 6:22 177 176-178 1126 0/0
4.25 26:24 1:35 6:19 177 176-178 1118 0/0
4.50 27:56 1:32 6:08 177 175-178 1087 0/0
4.75 29:28 1:32 6:10 178 177-179 1096 0/0
5.00 31:03 1:35 6:20 179 178-179 1134 0/0
5.25 32:36 1:32 6:09 179 178-179 1101 0/0
5.50 34:11 1:35 6:21 179 178-179 1138 0/0
5.75 35:48 1:36 6:26 179 179-180 1150 0/0
6.00 37:18 1:31 6:04 179 179-180 1084 0/0
6.20 38:34 1:16 6:10 180 179-181 1111 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 74.82
    5km 18:04 5:49 72.21
    5M 30:26 6:05 70.05
    10km 38:36 6:13 69.02
    10M 1:05:02 6:30 67.03
    Half 1:27:25 6:40 65.69
    20M 2:18:58 6:57 64.76
    Mara 3:06:48 7:08 64.50
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