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Tue 10th Jul 2012 at 7:00pm by The_Saint

Run > Race
  • Time
    26:45
  • Miles
    4.03
  • Min/mi
    6:38
  • Pacing
    95%
  • WAVA
    69.57
  • Cals
    430
  • BPM
    152
  • %MHR
    79.8
  • B/mi
    1007
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:15(6:15/m) - 143bpm avge - 160bpm max - 84cal

2) - 1m - 6:47(6:47/m) - 151bpm avge - 154bpm max - 114cal

3) - 1m - 6:45(6:45/m) - 156bpm avge - 160bpm max - 113cal

4) - 1m - 6:50(6:50/m) - 162bpm avge - 166bpm max - 117cal

5) - 0.03m - 9(5:46/m) - 166bpm avge - 166bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 4.5%

Pace Zone: 6:00-6:19/mile: 14.9%

Pace Zone: 6:20-6:39/mile: 25.2%

Pace Zone: 6:40-6:59/mile: 27.5%

Pace Zone: 7:00-7:19/mile: 12.6%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 2.5%
6:15 6:47 6:45 6:50 9

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:50 112 51-153 654 0/0
0.25 1:29 45 6:00 152 144-160 911 0/0
0.38 2:15 46 6:11 144 143-145 890 0/0
0.50 3:03 48 6:22 148 144-153 942 0/0
0.63 3:51 48 6:27 145 145-146 935 0/0
0.75 4:39 47 6:19 147 146-147 929 0/0
0.88 5:25 46 6:12 148 147-149 917 0/0
1.00 6:14 49 6:36 148 148-149 976 0/0
1.13 7:04 49 6:32 148 146-149 968 0/0
1.25 7:52 49 6:29 149 148-150 965 0/0
1.38 8:43 51 6:47 150 149-151 1018 0/0
1.50 9:34 51 6:50 151 150-152 1032 0/0
1.63 10:26 51 6:50 152 151-152 1038 0/0
1.75 11:16 51 6:48 152 152-153 1033 0/0
1.88 12:10 53 7:06 153 153-153 1087 0/0
2.00 13:01 52 6:52 153 153-154 1052 0/0
2.13 13:51 50 6:36 154 153-155 1017 0/0
2.25 14:40 50 6:37 154 153-156 1020 0/0
2.38 15:33 52 6:57 156 155-157 1083 0/0
2.50 16:24 51 6:49 155 155-156 1056 0/0
2.63 17:15 51 6:50 156 155-157 1066 0/0
2.75 18:04 49 6:35 158 156-159 1039 0/0
2.88 18:55 51 6:49 159 158-159 1085 0/0
3.00 19:47 51 6:50 158 157-158 1080 0/0
3.13 20:39 52 6:55 159 158-159 1101 0/0
3.25 21:30 52 6:55 160 159-161 1106 0/0
3.38 22:25 55 7:16 161 160-162 1171 0/0
3.50 23:16 51 6:51 160 159-161 1096 0/0
3.63 24:08 51 6:51 161 160-163 1103 0/0
3.75 24:59 51 6:47 163 162-165 1106 0/0
3.88 25:50 51 6:50 164 164-165 1120 0/0
4.00 26:37 47 6:13 165 164-166 1027 0/0
4.03 26:46 9 6:15 166 165-166 1038 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 56.30% More
    800m 3:00 6:02 63.03% More
    1km 3:48 6:07 65.36% More
    Mile 6:13 6:13 68.64% More
    5k 20:29 6:36 69.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 72.10
    5km 20:11 6:30 70.67
    5M 33:47 6:45 68.74
    10km 42:44 6:53 67.81
    10M 1:11:29 7:09 66.49
    Half 1:35:44 7:18 65.48
    20M 2:31:18 7:34 64.74
    Mara 3:22:37 7:44 64.58

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 76
VO2Max
Anaerobic TE
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