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Sun 1st Jul 2012 at 11:00am by Goingabitgrey

Run > General
  • Time
    3:09:26
  • Miles
    26.40
  • Min/mi
    7:11
  • Pacing
    95.8%
  • WAVA
    64.18
  • Cals
    3435
  • BPM
    161
  • %MHR
    89.5
  • B/mi
    1156
  • Asc(m)
    733
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:03(7:03/m) - 157bpm avge - 172bpm max - 129cal

2) - 1m - 7:06(7:06/m) - 152bpm avge - 155bpm max - 130cal

3) - 1m - 7:02(7:02/m) - 157bpm avge - 162bpm max - 129cal

4) - 1m - 7:04(7:04/m) - 156bpm avge - 158bpm max - 130cal

5) - 1m - 7:04(7:04/m) - 158bpm avge - 168bpm max - 129cal

6) - 1m - 7:05(7:05/m) - 157bpm avge - 161bpm max - 129cal

7) - 1m - 7:08(7:08/m) - 157bpm avge - 160bpm max - 130cal

8) - 1m - 7:10(7:10/m) - 156bpm avge - 160bpm max - 130cal

9) - 1m - 7:04(7:04/m) - 157bpm avge - 160bpm max - 129cal

10) - 1m - 7:10(7:10/m) - 159bpm avge - 163bpm max - 130cal

11) - 1m - 7:10(7:10/m) - 157bpm avge - 162bpm max - 131cal

12) - 1m - 7:03(7:03/m) - 161bpm avge - 164bpm max - 129cal

13) - 1m - 6:49(6:49/m) - 163bpm avge - 168bpm max - 130cal

14) - 1m - 6:57(6:57/m) - 165bpm avge - 171bpm max - 130cal

15) - 1m - 7:02(7:02/m) - 164bpm avge - 167bpm max - 129cal

16) - 1m - 7:04(7:04/m) - 165bpm avge - 171bpm max - 130cal

17) - 1m - 7:06(7:06/m) - 165bpm avge - 167bpm max - 130cal

18) - 1m - 7:10(7:10/m) - 166bpm avge - 170bpm max - 130cal

19) - 1m - 7:24(7:24/m) - 164bpm avge - 168bpm max - 131cal

20) - 1m - 7:20(7:20/m) - 163bpm avge - 166bpm max - 131cal

21) - 1m - 7:30(7:30/m) - 163bpm avge - 167bpm max - 132cal

22) - 1m - 7:27(7:27/m) - 164bpm avge - 167bpm max - 131cal

23) - 1m - 7:33(7:33/m) - 165bpm avge - 167bpm max - 132cal

24) - 1m - 7:31(7:31/m) - 162bpm avge - 165bpm max - 131cal

25) - 1m - 7:36(7:36/m) - 164bpm avge - 167bpm max - 132cal

26) - 1m - 7:11(7:11/m) - 168bpm avge - 173bpm max - 130cal

27) - 0.4m - 2:39(6:37/m) - 173bpm avge - 176bpm max - 51cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 6.7%

Pace Zone: 6:40-6:59/mile: 21.9%

Pace Zone: 7:00-7:19/mile: 34.2%

Pace Zone: 7:20-7:39/mile: 19.8%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 1.5%
7:03 7:06 7:02 7:04 7:04 7:05 7:08 7:10 7:04 7:10 7:10 7:03 6:49 6:57 7:02 7:04 7:06 7:10 7:24 7:20 7:30 7:27 7:33 7:31 7:36 7:11 2:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:02 7:02 7:02 153 74-172 1076 0/0
2.00 14:08 7:06 7:06 152 149-155 1078 0/0
3.00 21:09 7:02 7:02 157 152-162 1103 0/0
4.00 28:13 7:04 7:04 156 150-158 1102 0/0
5.00 35:17 7:04 7:04 159 152-168 1124 0/0
6.00 42:22 7:05 7:05 157 155-161 1112 0/0
7.00 49:30 7:08 7:08 157 154-160 1119 0/0
8.00 56:39 7:09 7:09 156 152-160 1117 0/0
9.00 1:03:44 7:04 7:04 157 152-160 1111 0/0
10.00 1:10:53 7:10 7:10 159 154-163 1139 0/0
11.00 1:18:03 7:10 7:10 157 153-162 1125 0/0
12.00 1:25:06 7:03 7:03 161 158-164 1134 0/0
13.00 1:31:55 6:49 6:49 163 157-167 1112 0/0
14.00 1:38:53 6:57 6:57 165 162-170 1147 0/0
15.00 1:45:55 7:02 7:02 164 160-167 1154 0/0
16.00 1:52:58 7:04 7:04 165 161-171 1165 0/0
17.00 2:00:04 7:06 7:06 165 160-167 1171 0/0
18.00 2:07:14 7:10 7:10 166 163-169 1190 0/0
19.00 2:14:38 7:24 7:24 164 159-168 1214 0/0
20.00 2:21:58 7:20 7:20 163 159-166 1195 0/0
21.00 2:29:28 7:30 7:30 163 160-167 1222 0/0
22.00 2:36:55 7:27 7:27 164 160-167 1221 0/0
23.00 2:44:28 7:33 7:33 165 161-167 1246 0/0
24.00 2:51:59 7:31 7:31 163 159-165 1225 0/0
25.00 2:59:35 7:36 7:36 164 159-167 1247 0/0
26.00 3:06:46 7:11 7:11 168 163-173 1206 0/0
26.40 3:09:26 2:40 6:39 173 171-176 1152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 46.92% More
    800m 3:19 6:41 50.93% More
    1km 4:11 6:44 53.35% More
    Mile 6:49 6:49 57.29% More
    5k 21:32 6:56 60.59% More
    5 miles 34:51 6:58 61.17% More
    10k 43:31 7:00 61.22% More
    10 miles 1:10:30 7:03 61.83% More
    Half 1:32:27 7:03 62.62% More
    20 miles 2:21:57 7:06 63.40% More
    Mara 3:07:58 7:10 64.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 66.16
    5km 19:36 6:19 66.56
    5M 32:28 6:30 65.66
    10km 40:53 6:35 65.17
    10M 1:07:42 6:46 64.39
    Half 1:30:08 6:53 63.71
    20M 2:21:08 7:03 63.77
    Mara 3:07:55 7:10 64.12
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