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Sat 7th Jul 2012 at 9:00am by AndyPrice

Run > parkrun
  • Time
    23:04
  • Miles
    3.11
  • Min/mi
    7:25
  • Pacing
    92.1%
  • WAVA
    57.08
  • Cals
    504
  • BPM
    172
  • %MHR
    100.3
  • B/mi
    1272
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:06(4:06/km) - 161bpm avge - 173bpm max - 95cal

2) - 1km - 4:24(4:24/km) - 172bpm avge - 175bpm max - 101cal

3) - 1km - 4:49(4:49/km) - 174bpm avge - 175bpm max - 103cal

4) - 1km - 4:54(4:54/km) - 176bpm avge - 178bpm max - 101cal

5) - 1km - 4:40(4:40/km) - 179bpm avge - 183bpm max - 100cal

6) - 0.04km - 11(4:09/km) - 183bpm avge - 183bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 4.8%

Pace Zone: 3:40-3:59/km: 9.2%

Pace Zone: 4:00-4:19/km: 15.3%

Pace Zone: 4:20-4:39/km: 21.8%

Pace Zone: 4:40-4:59/km: 24.5%

Pace Zone: 5:00-5:19/km: 12.6%

Pace Zone: 5:20-5:39/km: 7.1%
4:06 4:24 4:49 4:54 4:40 11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:32 131 102-161 857 1/1
0.25 1:37 48 6:22 162 161-164 1030 1/0
0.38 2:26 50 6:36 167 164-169 1103 0/1
0.50 3:16 50 6:37 170 168-172 1126 0/2
0.63 4:07 51 6:51 172 170-172 1178 0/0
0.75 5:00 53 7:01 171 169-172 1200 2/0
0.88 5:50 50 6:37 172 169-173 1137 0/5
1.00 6:45 55 7:23 171 170-172 1263 0/2
1.13 7:39 55 7:16 173 172-173 1259 1/0
1.25 8:33 54 7:11 174 173-175 1251 3/0
1.38 9:30 56 7:31 174 173-175 1307 0/3
1.50 10:29 59 7:51 174 174-175 1367 1/0
1.63 11:26 58 7:41 174 173-174 1337 2/1
1.75 12:26 1:00 8:00 175 174-175 1399 1/0
1.88 13:24 58 7:43 175 174-176 1350 1/1
2.00 14:24 1:00 8:02 175 173-176 1406 1/2
2.13 15:23 58 7:46 176 174-177 1368 0/2
2.25 16:22 1:00 7:59 177 176-177 1413 1/1
2.38 17:20 58 7:43 177 176-178 1365 5/0
2.50 18:18 58 7:45 177 176-178 1372 2/1
2.63 19:16 57 7:39 178 177-179 1361 0/1
2.75 20:13 58 7:40 179 179-180 1373 1/0
2.88 21:14 1:00 8:02 178 177-179 1431 2/0
3.00 22:08 54 7:14 179 177-181 1295 0/1
3.13 23:00 52 6:54 182 181-183 1255 1/1
3.13 23:04 4 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 56.54
    5km 23:03 7:25 57.00
    5M 38:09 7:38 56.16
    10km 48:02 7:44 55.69
    10M 1:19:33 7:57 55.02
    Half 1:45:55 8:05 54.43
    20M 2:45:52 8:18 54.35
    Mara 3:40:50 8:26 54.57
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