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Sun 8th Jul 2012 at 10:00am by Hohum

Run > General
  • Time
    5:05:07
  • Miles
    26.13
  • Min/mi
    11:41
  • Pacing
    62.6%
  • WAVA
    43.53
  • Cals
    3768
  • BPM
    163
  • %MHR
    96.6
  • B/mi
    1906
  • Asc(m)
    3077
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.13m - 5:05:07(11:41/m) - 163bpm avge - 185bpm max - 3768cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 5.3%

Pace Zone: 10:40-10:59/mile: 5.1%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 4.4%

Pace Zone: 11:40-11:59/mile: 4.3%

Pace Zone: 12:00-12:19/mile: 3%

Pace Zone: 12:20-12:39/mile: 3%

Pace Zone: 12:40-12:59/mile: 2.1%

Pace Zone: 13:00-13:19/mile: 2.3%

Pace Zone: 13:20-13:39/mile: 2.3%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.2%
5:05:07

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:20 9:20 9:20 142 83-158 1326 0/0
2.00 20:41 11:21 11:21 154 119-165 1748 0/0
3.00 31:23 10:42 10:42 160 152-166 1713 0/0
4.00 47:01 15:38 15:38 172 162-182 2688 0/0
5.00 54:41 7:39 7:39 170 157-185 1302 0/0
6.00 1:06:03 11:23 11:23 167 162-177 1900 0/0
7.00 1:17:14 11:11 11:11 168 158-177 1879 0/0
8.00 1:29:43 12:28 12:28 166 159-173 2071 0/0
9.00 1:41:29 11:47 11:47 158 150-165 1861 0/0
10.00 1:53:20 11:51 11:51 160 153-172 1895 0/0
11.00 2:03:59 10:39 10:39 160 146-173 1704 0/0
12.00 2:13:30 9:31 9:31 158 151-164 1502 0/0
13.00 2:23:29 9:59 9:59 157 148-163 1566 0/0
14.00 2:34:04 10:36 10:36 159 154-164 1685 0/0
15.00 2:47:51 13:47 13:47 166 157-173 2288 0/0
16.00 2:59:46 11:55 11:55 168 159-173 2002 0/0
17.00 3:11:03 11:17 11:17 171 163-180 1929 0/0
18.00 3:24:29 13:26 13:26 165 153-173 2216 0/0
19.00 3:35:12 10:43 10:43 169 161-177 1810 0/0
20.00 3:51:06 15:54 15:54 164 157-175 2608 0/0
21.00 4:04:01 12:55 12:55 165 152-176 2132 0/0
22.00 4:16:31 12:30 12:30 166 160-169 2074 0/0
23.00 4:28:20 11:49 11:49 165 160-170 1950 0/0
24.00 4:43:13 14:53 14:53 160 153-171 2382 0/0
25.00 4:53:35 10:22 10:22 162 157-167 1680 0/0
26.00 5:03:52 10:17 10:17 164 159-171 1685 0/0
26.13 5:05:07 1:15 9:31 167 166-169 1591 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 56.79% More
    800m 3:08 6:19 61.24% More
    1km 4:01 6:27 63.02% More
    Mile 7:23 7:23 58.77% More
    5k 30:49 9:55 47.03% More
    5 miles 51:53 10:23 45.49% More
    10k 1:05:57 10:37 44.68% More
    10 miles 1:46:56 10:42 45.21% More
    Half 2:23:56 10:59 44.67% More
    20 miles 3:51:05 11:33 43.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 45.24
    5km 31:56 10:17 45.38
    5M 52:52 10:34 44.65
    10km 1:06:34 10:43 44.26
    10M 1:50:14 11:01 43.86
    Half 2:26:46 11:12 43.45
    20M 3:49:49 11:29 43.38
    Mara 5:05:59 11:41 43.54

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