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Sun 8th Jul 2012 at 9:00am by Kendo!

Run > Race
  • Time
    46:22
  • Miles
    6.38
  • Min/mi
    7:16
  • Pacing
    88.1%
  • WAVA
    61.20
  • Cals
    754
  • BPM
    166
  • %MHR
    88.5
  • B/mi
    1203
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:52(7:52/m) - 152bpm avge - 165bpm max - 121cal

2) - 1m - 7:09(7:09/m) - 165bpm avge - 168bpm max - 123cal

3) - 1m - 7:22(7:22/m) - 166bpm avge - 170bpm max - 112cal

4) - 1m - 6:28(6:28/m) - 167bpm avge - 170bpm max - 105cal

5) - 1m - 7:29(7:29/m) - 169bpm avge - 173bpm max - 123cal

6) - 1m - 7:23(7:23/m) - 172bpm avge - 175bpm max - 123cal

7) - 0.38m - 2:40(6:56/m) - 175bpm avge - 181bpm max - 47cal

Heart Rate Zone Summary

====

HR Zone: 49-144bpm (Sub 70%): 2.7%

HR Zone: 144-150bpm (71-75%): 3.5%

HR Zone: 150-157bpm (76-80%): 5.8%

HR Zone: 157-164bpm (81-85%): 7.1%

HR Zone: 164-171bpm (86-90%): 58.4%

HR Zone: 171-177bpm (91-95%): 21%

HR Zone: 177-184bpm (96-100%): 1.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 5.5%

Pace Zone: 6:40-6:59/mile: 12.2%

Pace Zone: 7:00-7:19/mile: 18.2%

Pace Zone: 7:20-7:39/mile: 20.8%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.4%
7:52 7:09 7:22 6:28 7:29 7:23 2:40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:13 2:13 8:54 137 98-150 1219 0/0
0.50 4:13 1:59 7:58 151 148-153 1202 0/0
0.75 5:59 1:47 7:06 157 152-163 1115 0/0
1.00 7:50 1:51 7:24 164 163-165 1213 0/0
1.25 9:33 1:43 6:52 164 163-166 1127 0/0
1.50 11:18 1:44 6:58 166 164-168 1155 0/0
1.75 13:08 1:51 7:22 166 165-167 1224 0/0
2.00 14:59 1:51 7:22 165 164-167 1216 0/0
2.25 16:49 1:50 7:19 164 163-165 1200 0/0
2.50 18:27 1:38 6:34 164 162-167 1076 0/0
2.75 20:14 1:47 7:08 167 166-168 1192 0/0
3.00 22:21 2:07 8:26 168 166-169 1417 0/0
3.25 23:42 1:21 5:26 167 166-168 907 0/0
3.50 25:09 1:27 5:47 168 167-169 971 0/0
3.75 26:55 1:46 7:05 166 164-170 1176 0/0
4.00 28:49 1:54 7:35 168 166-169 1273 0/0
4.25 30:39 1:50 7:22 168 164-170 1237 0/0
4.50 32:31 1:52 7:29 170 167-171 1271 0/0
4.75 34:24 1:53 7:30 170 169-170 1276 0/0
5.00 36:18 1:54 7:35 170 169-173 1290 0/0
5.25 38:16 1:58 7:53 171 168-173 1348 0/0
5.50 40:02 1:46 7:05 172 171-173 1220 0/0
5.75 41:50 1:48 7:11 172 171-174 1235 0/0
6.00 43:41 1:51 7:23 174 173-175 1284 0/0
6.25 45:28 1:47 7:09 173 170-175 1237 0/0
6.38 46:20 52 6:38 179 176-181 1188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:01 4:07 75.84% More
    800m 2:31 5:03 71.20% More
    1km 3:22 5:25 69.93% More
    Mile 5:59 5:59 67.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 62.33
    5km 21:38 6:58 62.99
    5M 35:49 7:10 61.84
    10km 45:05 7:15 61.25
    10M 1:14:40 7:28 60.59
    Half 1:39:24 7:35 59.99
    20M 2:35:40 7:47 59.77
    Mara 3:27:15 7:55 59.93
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