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Sun 8th Jul 2012 at 10:00am by runnyeyes

Run > Race
  • Time
    2:33:47
  • Miles
    13.21
  • Min/mi
    11:38
  • Pacing
    87.6%
  • WAVA
    48.20
  • Cals
    1508
  • BPM
    151
  • %MHR
    83
  • B/mi
    1760
  • Asc(m)
    930
  • Surface
    Road

Notes & Comments

with Erica and Louise...I felt my pace dropping from half way, but I kept hold of L+E and kept the effort up. We stuck together :-)
1) - 1m - 10:36(10:36/m) - 133bpm avge - 179bpm max - 119cal

2) - 1m - 10:34(10:34/m) - 151bpm avge - 178bpm max - 121cal

3) - 1m - 10:47(10:47/m) - 144bpm avge - 149bpm max - 121cal

4) - 1m - 10:49(10:49/m) - 147bpm avge - 152bpm max - 119cal

5) - 1m - 11:00(11:00/m) - 149bpm avge - 154bpm max - 119cal

6) - 1m - 10:50(10:50/m) - 153bpm avge - 162bpm max - 119cal

7) - 1m - 11:04(11:04/m) - 158bpm avge - 163bpm max - 122cal

8) - 1m - 11:43(11:43/m) - 155bpm avge - 164bpm max - 114cal

9) - 1m - 12:07(12:07/m) - 157bpm avge - 162bpm max - 114cal

10) - 1m - 12:15(12:15/m) - 159bpm avge - 163bpm max - 108cal

11) - 1m - 13:21(13:21/m) - 154bpm avge - 164bpm max - 103cal

12) - 1m - 12:17(12:17/m) - 155bpm avge - 159bpm max - 107cal

13) - 1m - 13:47(13:47/m) - 150bpm avge - 163bpm max - 95cal

14) - 0.21m - 2:38(12:18/m) - 160bpm avge - 167bpm max - 27cal
10:36 10:34 10:47 10:49 11:00 10:50 11:04 11:43 12:07 12:15 13:21 12:17 13:47 2:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:18 5:18 10:35 121 67-132 1281 0/0
1.00 10:36 5:18 10:36 143 128-177 1516 0/0
1.50 15:52 5:17 10:33 160 139-178 1689 0/0
2.00 21:10 5:17 10:35 141 133-146 1492 0/0
2.50 26:35 5:25 10:50 142 139-146 1539 0/0
3.00 31:56 5:21 10:42 145 139-149 1551 0/0
3.50 37:22 5:26 10:52 146 137-151 1588 0/0
4.00 42:45 5:23 10:47 148 141-152 1595 0/0
4.50 48:17 5:32 11:04 148 144-152 1637 0/0
5.00 53:46 5:29 10:58 150 148-154 1644 0/0
5.50 59:08 5:21 10:43 151 146-158 1618 0/0
6.00 1:04:36 5:28 10:56 154 149-160 1685 0/0
6.50 1:10:08 5:32 11:05 157 150-162 1739 0/0
7.00 1:15:40 5:32 11:03 159 157-163 1758 0/0
7.50 1:21:32 5:53 11:45 153 142-161 1799 0/0
8.00 1:27:23 5:50 11:41 156 151-161 1822 0/0
8.50 1:33:16 5:53 11:46 158 151-161 1860 0/0
9.00 1:39:31 6:15 12:30 156 151-161 1951 0/0
9.50 1:45:23 5:52 11:45 159 156-162 1868 0/0
10.00 1:51:44 6:20 12:41 158 153-162 2004 0/0
10.50 1:58:17 6:33 13:06 155 138-164 2031 0/0
11.00 2:05:06 6:49 13:38 153 149-158 2087 0/0
11.50 2:11:19 6:12 12:25 154 147-158 1912 0/0
12.00 2:17:24 6:06 12:12 156 150-159 1903 0/0
12.50 2:24:11 6:47 13:33 156 145-163 2114 0/0
13.00 2:31:10 6:59 13:59 145 134-160 2026 0/0
13.21 2:33:47 2:37 12:23 160 153-167 1981 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 38.79% More
    800m 5:10 10:24 41.98% More
    1km 6:29 10:26 43.62% More
    Mile 10:29 10:29 45.76% More
    5k 33:01 10:38 50.12% More
    5 miles 53:43 10:45 49.88% More
    10k 1:06:55 10:46 49.85% More
    10 miles 1:51:43 11:10 49.28% More
    Half 2:32:18 11:38 48.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 48.13
    5km 33:10 10:41 49.90
    5M 54:55 10:59 48.80
    10km 1:09:08 11:08 48.26
    10M 1:54:29 11:27 48.09
    Half 2:32:26 11:38 47.81
    20M 3:58:42 11:56 47.08
    Mara 5:17:48 12:08 46.34
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