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Sun 8th Jul 2012 at 10:00am by dsmed4

Run > Race
  • Time
    45:27
  • Miles
    6.24
  • Min/mi
    7:17
  • Pacing
    93.3%
  • WAVA
    58.33
  • Cals
    791
  • BPM
    179
  • %MHR
    92.2
  • B/mi
    1303
  • Asc(m)
    197
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:54(6:54/m) - 174bpm avge - 189bpm max - 123cal

2) - 1m - 7:12(7:12/m) - 179bpm avge - 184bpm max - 128cal

3) - 1m - 7:24(7:24/m) - 180bpm avge - 184bpm max - 128cal

4) - 1m - 7:40(7:40/m) - 182bpm avge - 188bpm max - 128cal

5) - 1m - 7:26(7:26/m) - 181bpm avge - 188bpm max - 128cal

6) - 1m - 7:22(7:22/m) - 182bpm avge - 187bpm max - 128cal

7) - 0.24m - 1:28(6:11/m) - 180bpm avge - 190bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 54-152bpm (Sub 70%): 2.1%

HR Zone: 152-159bpm (71-75%): 0.2%

HR Zone: 159-166bpm (76-80%): 0.7%

HR Zone: 166-173bpm (81-85%): 2.3%

HR Zone: 173-180bpm (86-90%): 36.4%

HR Zone: 180-187bpm (91-95%): 53.8%

HR Zone: 187-194bpm (96-100%): 4.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 4.1%

Pace Zone: 6:20-6:39/mile: 6.3%

Pace Zone: 6:40-6:59/mile: 13.2%

Pace Zone: 7:00-7:19/mile: 23.5%

Pace Zone: 7:20-7:39/mile: 23.5%

Pace Zone: 7:40-7:59/mile: 11.7%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 1.2%
6:54 7:12 7:24 7:40 7:26 7:22 1:28

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:36 152 114-182 1003 0/0
0.50 3:25 1:46 7:03 180 175-184 1269 0/0
0.75 5:11 1:46 7:06 180 176-189 1277 0/0
1.00 6:54 1:43 6:52 178 175-181 1224 0/0
1.25 8:39 1:45 6:58 180 177-184 1255 0/0
1.50 10:26 1:47 7:09 180 178-182 1286 0/0
1.75 12:15 1:49 7:15 179 176-182 1298 0/0
2.00 14:06 1:51 7:24 180 177-181 1333 0/0
2.25 15:58 1:52 7:27 180 173-183 1341 0/0
2.50 17:47 1:50 7:19 179 174-183 1308 0/0
2.75 19:37 1:50 7:20 182 177-183 1334 0/0
3.00 21:29 1:52 7:29 179 173-183 1339 0/0
3.25 23:22 1:53 7:32 179 176-183 1347 0/0
3.50 25:26 2:04 8:15 183 178-187 1509 0/0
3.75 27:25 1:59 7:57 187 184-188 1486 0/0
4.00 29:10 1:45 6:59 176 172-180 1228 0/0
4.25 30:59 1:49 7:15 178 175-181 1292 0/0
4.50 32:52 1:54 7:34 182 179-186 1377 0/0
4.75 34:44 1:51 7:26 181 178-183 1344 0/0
5.00 36:36 1:53 7:31 185 179-186 1390 0/0
5.25 38:28 1:51 7:25 180 175-184 1336 0/0
5.50 40:18 1:50 7:20 181 173-186 1326 0/0
5.75 42:11 1:54 7:35 182 179-186 1379 0/0
6.00 43:59 1:47 7:10 182 175-187 1304 0/0
6.24 45:27 1:28 6:13 178 166-190 1105 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    179 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 57.95
    5km 21:42 6:59 59.22
    5M 35:56 7:11 58.63
    10km 45:15 7:17 58.34
    10M 1:14:56 7:30 58.39
    Half 1:39:45 7:37 57.67
    20M 2:36:13 7:49 58.36
    Mara 3:27:59 7:56 58.45

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