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Sun 8th Jul 2012 at 10:00am by dd2411

Run > Race
  • Time
    40:49
  • Miles
    4.97
  • Min/mi
    8:13
  • Pacing
    93.7%
  • WAVA
    59.20
  • Cals
    483
  • BPM
    172
  • %MHR
    90.3
  • B/mi
    1409
  • Asc(m)
    209
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:59(7:59/m) - 160bpm avge - 175bpm max - 96cal

2) - 1m - 8:10(8:10/m) - 174bpm avge - 177bpm max - 98cal

3) - 1m - 8:32(8:32/m) - 174bpm avge - 177bpm max - 98cal

4) - 1m - 8:19(8:19/m) - 175bpm avge - 177bpm max - 97cal

5) - 0.97m - 7:49(8:05/m) - 176bpm avge - 180bpm max - 94cal

Heart Rate Zone Summary

====

HR Zone: 47-147bpm (Sub 70%): 3.2%

HR Zone: 147-154bpm (71-75%): 0.9%

HR Zone: 154-161bpm (76-80%): 4.5%

HR Zone: 161-169bpm (81-85%): 4%

HR Zone: 169-176bpm (86-90%): 57.6%

HR Zone: 176-183bpm (91-95%): 29.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 17.6%

Pace Zone: 8:00-8:19/mile: 21.4%

Pace Zone: 8:20-8:39/mile: 13.4%

Pace Zone: 8:40-8:59/mile: 8.8%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.3%
7:59 8:10 8:32 8:19 7:49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:10 2:10 8:41 136 91-157 1181 0/0
0.50 4:09 1:59 7:56 162 156-169 1284 0/0
0.75 6:05 1:55 7:42 169 167-171 1300 0/0
1.00 7:59 1:54 7:37 172 169-175 1311 0/0
1.25 9:58 1:59 7:56 174 172-176 1382 0/0
1.50 11:58 2:00 8:01 174 172-176 1394 0/0
1.75 14:05 2:07 8:27 173 171-175 1461 0/0
2.00 16:09 2:04 8:15 175 174-176 1443 0/0
2.25 18:21 2:12 8:49 174 173-176 1534 0/0
2.50 20:27 2:06 8:23 173 171-175 1450 0/0
2.75 22:32 2:05 8:21 175 173-177 1461 0/0
3.00 24:40 2:09 8:34 175 174-177 1501 0/0
3.25 26:44 2:04 8:14 176 174-176 1449 0/0
3.50 28:51 2:07 8:26 175 174-176 1477 0/0
3.75 30:54 2:04 8:14 176 175-177 1450 0/0
4.00 32:59 2:05 8:20 176 175-177 1465 0/0
4.25 35:04 2:05 8:22 176 174-176 1472 0/0
4.50 37:09 2:04 8:17 176 175-177 1457 0/0
4.75 39:12 2:04 8:15 177 176-177 1461 0/0
4.96 40:48 1:36 7:45 178 177-179 1379 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 57.21
    5km 24:48 7:59 60.18
    5M 41:05 8:13 59.15
    10km 51:43 8:19 58.77
    10M 1:25:39 8:34 58.31
    Half 1:54:02 8:42 57.13
    20M 2:58:34 8:56 57.28
    Mara 3:57:44 9:04 56.91
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