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Sat 7th Jul 2012 at 4:00pm by Smugbloke

Run > Race
  • Time
    19:53
  • Miles
    3.15
  • Min/mi
    6:19
  • Pacing
    91.8%
  • WAVA
    71.14
  • Cals
    307
  • BPM
    191
  • %MHR
    100.4
  • B/mi
    1204
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Lord mayors 5K

Split Summary

====

1) - 0.62m - 3:34(5:45/m) - 188bpm avge - 220bpm max - 40cal

2) - 0.62m - 4:00(6:26/m) - 179bpm avge - 187bpm max - 63cal

3) - 0.62m - 3:53(6:15/m) - 184bpm avge - 211bpm max - 62cal

4) - 0.62m - 4:19(6:57/m) - 200bpm avge - 228bpm max - 73cal

5) - 0.62m - 3:52(6:14/m) - 193bpm avge - 219bpm max - 65cal

6) - 0.04m - 13(5:23/m) - 187bpm avge - 188bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.4%

Pace Zone: 4:20-4:39/mile: 5.6%

Pace Zone: 4:40-4:59/mile: 3.7%

Pace Zone: 5:00-5:19/mile: 6.8%

Pace Zone: 5:20-5:39/mile: 5.4%

Pace Zone: 5:40-5:59/mile: 12.1%

Pace Zone: 6:00-6:19/mile: 13.8%

Pace Zone: 6:20-6:39/mile: 10.1%

Pace Zone: 6:40-6:59/mile: 13.2%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 2.5%
3:34 4:00 3:53 4:19 3:52 13

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:25 183 125-220 990 0/0
0.25 1:22 41 5:28 199 181-216 1088 0/0
0.38 2:05 44 5:49 196 180-212 1140 0/0
0.50 2:52 47 6:17 188 182-198 1182 0/0
0.63 3:38 46 6:06 180 179-182 1099 0/0
0.75 4:25 46 6:11 182 179-187 1127 0/0
0.88 5:17 52 6:55 181 180-184 1253 0/0
1.00 6:04 47 6:18 180 179-181 1134 0/0
1.13 6:50 47 6:12 177 174-179 1098 0/0
1.25 7:39 48 6:28 178 175-181 1150 0/0
1.38 8:25 47 6:13 180 177-185 1119 0/0
1.50 9:12 46 6:10 180 179-181 1110 0/0
1.63 9:59 47 6:19 192 178-211 1213 0/0
1.75 10:46 47 6:14 190 179-206 1184 0/0
1.88 11:35 49 6:33 189 180-203 1237 0/0
2.00 12:27 53 7:01 195 183-205 1367 0/0
2.13 13:21 53 7:07 216 200-228 1538 0/0
2.25 14:11 50 6:39 200 193-206 1329 0/0
2.38 15:04 53 7:04 197 184-216 1392 0/0
2.50 15:55 51 6:49 194 181-211 1322 0/0
2.63 16:41 47 6:14 206 187-219 1285 0/0
2.75 17:29 47 6:19 180 178-184 1136 0/0
2.88 18:18 49 6:30 200 182-216 1300 0/0
3.00 19:04 46 6:09 187 184-192 1150 0/0
3.13 19:47 44 5:50 188 183-197 1097 0/0
3.15 19:55 8 5:59 195 195-195 1168 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    191 avge / 228 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 69.50
    5km 19:36 6:19 71.14
    5M 32:27 6:29 69.84
    10km 40:51 6:34 69.22
    10M 1:07:39 6:46 69.03
    Half 1:30:04 6:53 68.03
    20M 2:21:03 7:03 68.84
    Mara 3:07:48 7:10 68.94

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