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Sat 7th Jul 2012 at 5:00pm by The_Saint

Run > Race
  • Time
    56:13
  • Miles
    6.14
  • Min/mi
    9:09
  • Pacing
    58.3%
  • WAVA
    50.92
  • Cals
    903
  • BPM
    152
  • %MHR
    80
  • B/mi
    1391
  • Asc(m)
    387
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 1m - 8:38(8:38/m) - 141bpm avge - 149bpm max - 132cal

2) - 1m - 14:44(14:44/m) - 148bpm avge - 155bpm max - 236cal

3) - 1m - 6:52(6:52/m) - 154bpm avge - 157bpm max - 111cal

4) - 1m - 7:34(7:34/m) - 155bpm avge - 158bpm max - 122cal

5) - 1m - 9:43(9:43/m) - 157bpm avge - 166bpm max - 159cal

6) - 1m - 8:00(8:00/m) - 160bpm avge - 172bpm max - 131cal

7) - 0.14m - 42(5:05/m) - 165bpm avge - 172bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 3.4%

Pace Zone: 5:40-5:59/mile: 5.1%

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 5.8%

Pace Zone: 7:00-7:19/mile: 6.2%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 5.4%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.5%
8:38 14:44 6:52 7:34 9:43 8:00 42

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:20 2:20 9:19 124 71-147 1156 0/0
0.50 4:24 2:04 8:15 142 139-145 1172 0/0
0.75 6:21 1:57 7:49 146 143-148 1141 0/0
1.00 8:39 2:18 9:12 143 141-149 1315 0/0
1.25 13:20 4:42 18:46 147 144-150 2759 0/0
1.50 17:31 4:10 16:42 148 146-150 2471 0/0
1.75 20:59 3:29 13:54 148 144-151 2058 0/0
2.00 23:22 2:23 9:32 152 150-155 1450 0/0
2.25 25:13 1:50 7:21 154 151-156 1133 0/0
2.50 27:01 1:48 7:12 154 152-156 1109 0/0
2.75 28:47 1:46 7:04 156 154-157 1102 0/0
3.00 30:14 1:28 5:51 154 153-154 900 0/0
3.25 31:45 1:30 6:02 154 153-155 929 0/0
3.50 33:20 1:36 6:23 155 152-158 988 0/0
3.75 35:43 2:23 9:30 154 152-156 1463 0/0
4.00 37:49 2:06 8:23 155 153-156 1299 0/0
4.25 41:18 3:29 13:56 155 154-158 2160 0/0
4.50 43:18 2:01 8:03 160 155-166 1287 0/0
4.75 45:13 1:55 7:40 157 154-160 1204 0/0
5.00 47:30 2:17 9:08 156 151-166 1424 0/0
5.25 49:56 2:25 9:41 160 157-171 1549 0/0
5.50 51:59 2:03 8:14 157 155-160 1292 0/0
5.75 53:52 1:53 7:33 160 153-172 1207 0/0
6.00 55:30 1:38 6:33 164 161-171 1073 0/0
6.14 56:14 44 5:14 165 161-172 864 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 63.11% More
    800m 2:56 5:54 64.28% More
    1km 3:43 5:59 66.24% More
    Mile 6:18 6:18 66.54% More
    5k 24:35 7:55 58.02% More
    5 miles 44:57 8:59 51.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 53.09
    5km 26:54 8:39 53.04
    5M 45:01 9:00 51.56
    10km 56:57 9:10 50.88
    10M 1:35:17 9:32 50.24
    Half 2:07:36 9:44 49.24
    20M 3:21:39 10:05 49.38
    Mara 4:30:03 10:18 49.16

Bespoke Fields

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Aerobic Training Effect 3.8
HR Recovery 57
VO2Max
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