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Sat 7th Jul 2012 at 10:00am by Stoatally

Run > General
  • Time
    2:20:15
  • Miles
    13.25
  • Min/mi
    10:35
  • Pacing
    80.8%
  • WAVA
    42.38
  • Cals
    1735
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1703
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

BBCHM
8:55 9:27 9:40 10:17 10:17 10:42 10:19 10:53 10:40 10:41 11:03 12:32 12:07 2:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:22 4:22 8:44 148 94-167 1291 0/0
1.00 8:55 4:33 9:06 179 156-226 1628 0/0
1.50 13:37 4:43 9:26 166 160-174 1565 0/0
2.00 18:21 4:44 9:28 165 162-172 1562 0/0
2.50 23:11 4:49 9:38 172 161-207 1658 0/0
3.00 28:02 4:52 9:43 167 165-169 1623 0/0
3.50 33:04 5:02 10:03 170 165-173 1709 0/0
4.00 39:08 6:04 12:08 162 143-173 1965 0/0
4.50 44:20 5:12 10:24 169 160-173 1759 0/0
5.00 49:30 5:10 10:21 165 157-169 1707 0/0
5.50 54:39 5:09 10:18 163 147-170 1678 0/0
6.00 1:00:12 5:33 11:07 159 147-167 1767 0/0
6.50 1:05:14 5:01 10:03 165 157-167 1658 0/0
7.00 1:10:31 5:17 10:35 164 162-167 1735 0/0
7.50 1:16:22 5:51 11:41 152 133-165 1777 0/0
8.00 1:21:25 5:03 10:05 161 159-165 1625 0/0
8.50 1:26:27 5:02 10:04 163 161-166 1642 0/0
9.00 1:32:05 5:38 11:16 163 145-169 1836 0/0
9.50 1:37:34 5:29 10:59 153 131-164 1680 0/0
10.00 1:42:46 5:11 10:23 165 162-167 1712 0/0
10.50 1:48:37 5:51 11:43 155 138-167 1815 0/0
11.00 1:53:48 5:11 10:23 161 152-166 1671 0/0
11.50 1:59:44 5:56 11:51 153 135-163 1813 0/0
12.00 2:06:26 6:42 13:25 148 130-163 1985 0/0
12.50 2:11:43 5:16 10:33 159 139-169 1677 0/0
13.00 2:18:27 6:45 13:29 149 132-169 2010 0/0
13.25 2:21:09 2:42 10:53 154 133-169 1677 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 226 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 42.97
    5km 30:09 9:42 43.91
    5M 49:55 9:59 43.09
    10km 1:02:51 10:07 42.77
    10M 1:44:05 10:25 42.66
    Half 2:18:34 10:35 42.07
    20M 3:37:00 10:51 42.56
    Mara 4:48:54 11:02 42.63
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