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Sat 7th Jul 2012 at 9:00am by mandy1412

Run > General
  • Time
    26:05
  • Miles
    3.08
  • Min/mi
    8:28
  • Pacing
    94.7%
  • WAVA
    58.66
  • Cals
    306
  • BPM
    161
  • %MHR
    91.7
  • B/mi
    1366
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) - 90cal - 152/158bpm - 7.35/9.48mph
2) 1m - 8:35(8:35/m) - 102cal - 163/167bpm - 6.99/8.48mph
3) 1m - 8:40(8:40/m) - 106cal - 169/172bpm - 6.92/8.38mph
4) 0.08m - 40(7:49/m) - 8cal - 171/173bpm - 7.67/8.78mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.1%
Pace Zone: 7:00-7:19/m: 4.5%
Pace Zone: 7:20-7:39/m: 4.3%
Pace Zone: 7:40-7:59/m: 11.6%
Pace Zone: 8:00-8:19/m: 21.3%
Pace Zone: 8:20-8:39/m: 22.4%
Pace Zone: 8:40-8:59/m: 15.6%
Pace Zone: 9:00-9:19/m: 6.3%
Pace Zone: 9:20-9:39/m: 2.8%
Pace Zone: 9:40-9:59/m: 1.4%
Pace Zone: 10:00-10:19/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 64-138 (Sub-70%): 1.7%
HR Zone: 143-148 (76-80%): 2%
HR Zone: 148-153 (81-85%): 15.1%
HR Zone: 153-159 (86-90%): 15.6%
HR Zone: 159-164 (91-95%): 13.6%
HR Zone: 164-169 (96-100%): 32.4%

Max Speed
===
9.48mph
8:10 8:35 8:40 40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:52 140 121-150 1101 0/0
0.25 1:56 58 7:40 152 151-153 1166 0/0
0.38 2:59 1:02 8:19 152 151-153 1265 0/0
0.50 4:01 1:02 8:20 153 152-154 1275 0/0
0.63 5:04 1:02 8:19 154 153-156 1282 0/0
0.75 6:06 1:02 8:19 155 153-156 1290 0/0
0.88 7:07 1:00 8:03 157 154-158 1263 0/0
1.00 8:09 1:02 8:19 156 154-158 1297 0/0
1.13 9:12 1:03 8:24 158 157-159 1328 0/0
1.25 10:16 1:05 8:36 161 160-163 1385 0/0
1.38 11:21 1:04 8:35 162 161-163 1390 0/0
1.50 12:24 1:04 8:28 163 162-164 1380 0/0
1.63 13:31 1:07 8:57 162 161-165 1451 0/0
1.75 14:37 1:05 8:43 165 164-166 1438 0/0
1.88 15:38 1:01 8:07 166 166-167 1348 0/0
2.00 16:44 1:06 8:51 167 166-167 1479 0/0
2.13 17:47 1:03 8:22 168 167-169 1406 0/0
2.25 18:54 1:07 8:57 167 165-168 1496 0/0
2.38 20:02 1:08 9:02 166 165-169 1499 0/0
2.50 21:05 1:03 8:25 168 167-170 1414 0/0
2.63 22:13 1:08 9:00 169 167-170 1522 0/0
2.75 23:15 1:03 8:20 170 168-172 1418 0/0
2.88 24:18 1:03 8:24 171 171-172 1436 0/0
3.00 25:24 1:06 8:51 171 170-172 1515 0/0
3.08 26:04 40 7:49 172 171-173 1346 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 55.78
    5km 26:19 8:28 58.63
    5M 43:36 8:43 57.74
    10km 54:53 8:50 57.42
    10M 1:30:53 9:05 56.99
    Half 2:01:00 9:14 55.83
    20M 3:09:30 9:29 55.93
    Mara 4:12:17 9:38 55.53
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