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Sat 7th Jul 2012 at 9:00am by RichHL

Run > parkrun

Good
warm

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Time
23:31
Miles
3.05
Min/mi
7:43
Pacing
81.1%
WAVA
59.08
Cals
355
Asc(m)
24
Surface
Road

Notes & Comments

Cambridge parkrun #125
===
Paced Claire to just short of the 3k marker then jogged in. I'm running Bushy 10k tomorrow and couldn't really push that hard for that long. I was beginning to struggle anyway. Still, it's the furthest I've run as quickly as that since my last parkrun PB.

Split Summary
===
1) 1km - 4:11(4:11/km) - 72cal - 14.36/19.12kph
2) 1km - 4:26(4:26/km) - 73cal - 13.54/18.72kph
3) 1km - 4:58(4:58/km) - 72cal - 12.09/17.33kph
4) 1km - 5:30(5:30/km) - 72cal - 10.92/17.12kph
5) 0.91km - 4:27(4:53/km) - 66cal - 12.28/16.66kph

Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 1.4%
Pace Zone: 3:20-3:39/km: 3.1%
Pace Zone: 3:40-3:59/km: 10.3%
Pace Zone: 4:00-4:19/km: 21.2%
Pace Zone: 4:20-4:39/km: 16.2%
Pace Zone: 4:40-4:59/km: 15%
Pace Zone: 5:00-5:19/km: 13.9%
Pace Zone: 5:20-5:39/km: 6.1%
Pace Zone: 5:40-5:59/km: 2.2%

Max Speed
===
19.12kmph

4:11 4:26 4:58 5:30 4:27

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	47	47	6:17	0/0
0.25	1:36	49	6:32	0/0
0.38	2:28	52	6:58	0/0
0.50	3:22	53	7:07	0/0
0.63	4:11	49	6:30	0/0
0.75	5:00	50	6:39	0/0
0.88	5:59	59	7:53	0/0
1.00	6:51	52	6:56	0/0
1.13	7:45	54	7:11	0/0
1.25	8:38	52	7:00	0/0
1.38	9:31	53	7:06	0/0
1.50	10:24	52	7:00	0/0
1.63	11:20	56	7:31	0/0
1.75	12:31	1:11	9:27	0/0
1.88	13:38	1:07	8:58	0/0
2.00	14:43	1:05	8:37	0/0
2.13	15:44	1:02	8:12	0/0
2.25	17:05	1:21	10:44	0/0
2.38	18:05	1:00	7:59	0/0
2.50	19:10	1:06	8:44	0/0
2.63	20:14	1:04	8:30	0/0
2.75	21:13	59	7:55	0/0
2.88	22:14	1:01	8:06	0/0
3.00	23:09	55	7:20	0/0
3.05	23:29	20	6:34	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	57.68
5km	23:59	7:43	59.03
5M	39:43	7:57	57.98
10km	50:00	8:03	57.48
10M	1:22:48	8:17	57.33
Half	1:50:14	8:25	56.52
20M	2:52:38	8:38	57.19
Mara	3:49:50	8:46	57.28

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