You can still access the old version of this page.

Sat 7th Jul 2012 at 9:00am by JovialGnome

Run > Race
  • Time
    30:42
  • Miles
    3.17
  • Min/mi
    9:41
  • Pacing
    96.7%
  • WAVA
    51.44
  • Cals
    351
  • BPM
    134
  • %MHR
    85.2
  • B/mi
    1295
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:37(5:58/km) - 123bpm avge - 138bpm max - 110cal

2) - 1.61km - 9:41(6:01/km) - 138bpm avge - 142bpm max - 111cal

3) - 1.61km - 9:49(6:06/km) - 141bpm avge - 146bpm max - 112cal

4) - 0.27km - 1:35(5:50/km) - 146bpm avge - 150bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.4%

Pace Zone: 5:00-5:19/km: 1.7%

Pace Zone: 5:20-5:39/km: 9.9%

Pace Zone: 5:40-5:59/km: 30.1%

Pace Zone: 6:00-6:19/km: 40.1%

Pace Zone: 6:20-6:39/km: 11.9%

Pace Zone: 6:40-6:59/km: 3.4%

Gunpowder parkrun, my 50th, nice flat course!
9:37 9:41 9:49 1:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:59 88 49-120 790 0/0
0.25 2:19 1:11 9:32 122 121-123 1162 0/0
0.38 3:32 1:13 9:47 124 123-126 1212 0/0
0.50 4:42 1:10 9:21 125 124-126 1170 0/0
0.63 5:56 1:14 9:53 126 126-127 1246 0/0
0.75 7:10 1:14 9:52 130 128-131 1283 0/0
0.88 8:22 1:11 9:31 131 130-132 1247 0/0
1.00 9:36 1:14 9:56 134 132-138 1331 0/0
1.13 10:49 1:12 9:37 137 135-138 1318 0/0
1.25 12:02 1:13 9:46 137 135-138 1339 0/0
1.38 13:16 1:14 9:56 138 137-139 1370 0/0
1.50 14:30 1:14 9:50 139 138-139 1366 0/0
1.63 15:43 1:13 9:47 139 138-141 1359 0/0
1.75 16:56 1:13 9:44 140 139-141 1363 0/0
1.88 18:08 1:11 9:30 141 140-142 1338 0/0
2.00 19:18 1:10 9:21 137 135-140 1280 0/0
2.13 20:29 1:11 9:31 138 137-138 1313 0/0
2.25 21:43 1:14 9:53 139 138-139 1374 0/0
2.38 22:56 1:13 9:42 139 137-140 1348 0/0
2.50 24:12 1:16 10:11 140 139-143 1425 0/0
2.63 25:25 1:13 9:43 142 141-143 1380 0/0
2.75 26:41 1:16 10:07 141 140-141 1426 0/0
2.88 27:54 1:13 9:48 143 141-144 1401 0/0
3.00 29:07 1:13 9:43 145 144-146 1409 0/0
3.13 30:21 1:13 9:47 146 145-147 1428 0/0
3.17 30:42 21 8:17 149 148-150 1235 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 50.28
    5km 30:03 9:40 51.48
    5M 49:46 9:57 50.75
    10km 1:02:39 10:05 50.40
    10M 1:43:45 10:23 50.37
    Half 2:18:08 10:33 49.71
    20M 3:36:20 10:49 50.30
    Mara 4:48:01 11:00 50.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,447 Fetchies!
Already a Fetchie? Sign in here