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Sat 7th Jul 2012 at 9:00am by HowHardCanItBe

Run > Race
  • Time
    20:34
  • Miles
    3.11
  • Min/mi
    6:37
  • Pacing
    87.1%
  • WAVA
    72.32
  • Cals
    292
  • BPM
    149
  • %MHR
    82.5
  • B/mi
    982
  • Asc(m)
    433
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:53(6:53/m) - 139bpm avge - 150bpm max - 92cal

2) - 1m - 6:41(6:42/m) - 151bpm avge - 156bpm max - 95cal

3) - 1m - 6:18(6:18/m) - 156bpm avge - 158bpm max - 95cal

4) - 0.11m - 42(6:26/m) - 156bpm avge - 158bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 12.2%

HR Zone: 138-145bpm (71-75%): 7.9%

HR Zone: 145-152bpm (76-80%): 31%

HR Zone: 152-158bpm (81-85%): 48.9%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 4:40-4:59/mile: 3%

Pace Zone: 5:00-5:19/mile: 4.4%

Pace Zone: 5:20-5:39/mile: 7.6%

Pace Zone: 5:40-5:59/mile: 9.9%

Pace Zone: 6:00-6:19/mile: 11%

Pace Zone: 6:20-6:39/mile: 11.8%

Pace Zone: 6:40-6:59/mile: 10.9%

Pace Zone: 7:00-7:19/mile: 7.9%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 1.5%
6:53 6:41 6:18 42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:43 112 70-134 863 0/0
0.25 1:48 50 6:41 135 134-136 902 0/0
0.38 2:40 52 7:00 136 134-142 951 0/0
0.50 3:34 53 7:07 144 142-146 1025 0/0
0.63 4:27 54 7:09 145 144-145 1038 0/0
0.75 5:21 53 7:08 143 143-145 1019 0/0
0.88 6:06 45 6:01 147 145-148 883 0/0
1.00 6:52 46 6:11 149 148-150 922 0/0
1.13 7:37 44 5:53 149 149-150 878 0/0
1.25 8:19 42 5:37 148 146-150 830 0/0
1.38 9:02 44 5:51 147 146-148 859 0/0
1.50 9:52 49 6:33 149 148-151 975 0/0
1.63 10:54 1:02 8:19 151 149-156 1255 0/0
1.75 11:54 1:00 7:57 156 155-156 1241 0/0
1.88 12:45 52 6:52 154 152-156 1058 0/0
2.00 13:34 49 6:31 153 152-154 997 0/0
2.13 14:29 55 7:19 154 154-156 1127 0/0
2.25 15:22 54 7:09 156 156-157 1115 0/0
2.38 16:13 51 6:48 155 154-156 1053 0/0
2.50 17:01 47 6:19 156 154-157 987 0/0
2.63 17:47 46 6:08 157 156-157 964 0/0
2.75 18:30 43 5:42 156 156-157 890 0/0
2.88 19:11 41 5:29 157 157-158 861 0/0
3.00 19:52 41 5:29 158 157-158 866 0/0
3.11 20:35 43 6:38 156 153-158 1034 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 158 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 79.93
    5km 20:33 6:37 72.23
    5M 35:30 7:06 68.18
    10km 45:35 7:20 66.30
    10M 1:18:48 7:53 62.97
    Half 1:47:29 8:12 60.92
    20M 2:54:51 8:45 58.58
    Mara 3:58:32 9:06 57.41

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