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Sat 7th Jul 2012 at 9:00am by The_Saint

Run > Race
  • Time
    21:11
  • Miles
    3.08
  • Min/mi
    6:53
  • Pacing
    94.1%
  • WAVA
    66.79
  • Cals
    317
  • BPM
    145
  • %MHR
    76.4
  • B/mi
    999
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:38(6:38/m) - 136bpm avge - 143bpm max - 92cal

2) - 1m - 7:08(7:08/m) - 147bpm avge - 151bpm max - 110cal

3) - 1m - 6:59(6:59/m) - 155bpm avge - 164bpm max - 109cal

4) - 0.08m - 26(5:39/m) - 164bpm avge - 165bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 4.5%

Pace Zone: 5:40-5:59/mile: 5.7%

Pace Zone: 6:00-6:19/mile: 9.9%

Pace Zone: 6:20-6:39/mile: 13.1%

Pace Zone: 6:40-6:59/mile: 15.2%

Pace Zone: 7:00-7:19/mile: 18.5%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.2%
6:38 7:08 6:59 26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:45 103 68-132 695 0/0
0.25 1:38 47 6:20 136 132-139 861 0/0
0.38 2:27 49 6:33 140 139-140 918 0/0
0.50 3:18 50 6:43 140 138-141 940 0/0
0.63 4:07 49 6:33 142 141-143 930 0/0
0.75 4:56 50 6:37 142 141-142 939 0/0
0.88 5:47 51 6:45 142 141-143 959 0/0
1.00 6:37 50 6:42 141 140-142 946 0/0
1.13 7:28 51 6:47 144 142-145 977 0/0
1.25 8:23 55 7:17 146 144-148 1063 0/0
1.38 9:16 54 7:08 146 143-148 1042 0/0
1.50 10:08 52 6:57 148 147-149 1028 0/0
1.63 11:03 54 7:13 148 147-149 1069 0/0
1.75 11:57 55 7:17 149 148-150 1086 0/0
1.88 12:49 52 6:54 150 149-151 1035 0/0
2.00 13:45 56 7:32 150 149-150 1130 0/0
2.13 14:39 53 7:06 150 150-151 1065 0/0
2.25 15:33 55 7:17 151 150-152 1101 0/0
2.38 16:29 55 7:23 152 150-152 1122 0/0
2.50 17:21 52 6:56 154 152-157 1067 0/0
2.63 18:14 53 7:05 158 157-159 1120 0/0
2.75 19:04 51 6:45 158 158-159 1067 0/0
2.88 19:56 51 6:49 160 158-163 1091 0/0
3.00 20:44 48 6:28 163 162-164 1054 0/0
3.08 21:10 26 5:41 164 163-165 933 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 52.36% More
    800m 3:13 6:27 58.83% More
    1km 4:02 6:29 61.15% More
    Mile 6:34 6:34 63.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 66.93
    5km 21:23 6:53 66.73
    5M 35:47 7:09 64.87
    10km 45:15 7:17 64.04
    10M 1:15:43 7:34 63.22
    Half 1:41:24 7:44 61.97
    20M 2:40:15 8:01 62.13
    Mara 3:34:36 8:11 61.87

Bespoke Fields

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Aerobic Training Effect 2.9
HR Recovery 80
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