You can still access the old version of this page.

Wed 4th Jul 2012 at 7:00pm by JAPMitch

Run > Race
  • Time
    35:11
  • Miles
    6.21
  • Min/mi
    5:40
  • Pacing
    94.3%
  • WAVA
    77.32
  • Cals
    533
  • BPM
    170
  • %MHR
    89.5
  • B/mi
    964
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

Yateley 10k

Split Summary

====

1) - 1m - 5:29(5:29/m) - 160bpm avge - 171bpm max - 80cal

2) - 1m - 5:44(5:44/m) - 170bpm avge - 172bpm max - 89cal

3) - 1m - 5:24(5:24/m) - 171bpm avge - 192bpm max - 82cal

4) - 1m - 5:28(5:28/m) - 177bpm avge - 194bpm max - 83cal

5) - 1m - 5:44(5:44/m) - 178bpm avge - 188bpm max - 86cal

6) - 1m - 5:55(5:55/m) - 170bpm avge - 184bpm max - 91cal

7) - 0.27m - 1:28(5:24/m) - 164bpm avge - 170bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 40-145bpm (Sub 70%): 2.3%

HR Zone: 145-153bpm (71-75%): 2.6%

HR Zone: 153-160bpm (76-80%): 3.7%

HR Zone: 160-168bpm (81-85%): 17.2%

HR Zone: 168-175bpm (86-90%): 43.7%

HR Zone: 175-183bpm (91-95%): 23.4%

HR Zone: 183-190bpm (96-100%): 6.3%

HR Zone: undefined: 0.8%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 5.1%

Pace Zone: 5:00-5:19/mile: 17%

Pace Zone: 5:20-5:39/mile: 33.8%

Pace Zone: 5:40-5:59/mile: 24.4%

Pace Zone: 6:00-6:19/mile: 12.2%

Pace Zone: 6:20-6:39/mile: 3.5%

Pace Zone: 6:40-6:59/mile: 1.1%
5:29 5:44 5:24 5:28 5:44 5:55 1:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:19 1:19 5:15 136 105-158 714 0/0
0.50 2:45 1:26 5:44 161 145-170 923 0/0
0.75 4:05 1:20 5:20 170 168-171 907 0/0
1.00 5:28 1:23 5:33 168 165-170 934 0/0
1.25 7:02 1:34 6:14 171 169-172 1067 0/0
1.50 8:26 1:24 5:36 171 170-172 959 0/0
1.75 9:50 1:25 5:38 166 155-171 936 0/0
2.00 11:12 1:22 5:26 168 164-171 914 0/0
2.25 12:33 1:21 5:23 168 164-169 904 0/0
2.50 13:52 1:20 5:19 169 165-176 898 0/0
2.75 15:15 1:22 5:28 172 164-179 941 0/0
3.00 16:36 1:21 5:24 173 167-192 935 0/0
3.25 17:56 1:21 5:23 184 174-194 990 0/0
3.50 19:16 1:20 5:18 169 162-182 897 0/0
3.75 20:40 1:24 5:35 178 163-184 995 0/0
4.00 22:04 1:24 5:37 175 163-185 983 0/0
4.25 23:30 1:26 5:46 180 174-187 1037 0/0
4.50 24:55 1:24 5:38 176 170-180 990 0/0
4.75 26:19 1:24 5:36 177 172-185 993 0/0
5.00 27:48 1:29 5:56 178 171-188 1055 0/0
5.25 29:17 1:29 5:56 173 165-184 1026 0/0
5.50 30:45 1:28 5:52 170 156-178 996 0/0
5.75 32:15 1:31 6:03 168 159-175 1016 0/0
6.00 33:43 1:28 5:51 168 158-174 983 0/0
6.25 35:04 1:20 5:22 164 157-170 880 0/0
6.27 35:11 7 5:53 169 169-169 994 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 77.75
    5km 16:53 5:26 79.56
    5M 27:58 5:36 77.95
    10km 35:12 5:40 77.28
    10M 58:18 5:50 77.03
    Half 1:17:37 5:55 75.93
    20M 2:01:33 6:05 76.83
    Mara 2:41:50 6:11 76.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,916 Fetchies!
Already a Fetchie? Sign in here