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Sun 1st Jul 2012 at 10:00am by Paul Welch

Run > General
  • Time
    1:16:38
  • Miles
    10.06
  • Min/mi
    7:37
  • Pacing
    89.8%
  • WAVA
    57.73
  • Cals
    1430
  • BPM
    142
  • %MHR
    83.7
  • B/mi
    1084
  • Asc(m)
    405
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:39(6:39/m) - 137bpm avge - 143bpm max - 138cal

2) - 1m - 7:39(7:39/m) - 142bpm avge - 145bpm max - 143cal

3) - 1m - 7:41(7:41/m) - 142bpm avge - 144bpm max - 142cal

4) - 1m - 7:05(7:06/m) - 143bpm avge - 146bpm max - 142cal

5) - 1m - 7:13(7:13/m) - 141bpm avge - 146bpm max - 142cal

6) - 1m - 7:31(7:31/m) - 143bpm avge - 148bpm max - 143cal

7) - 1m - 7:55(7:55/m) - 145bpm avge - 148bpm max - 144cal

8) - 1m - 8:11(8:11/m) - 144bpm avge - 147bpm max - 143cal

9) - 1m - 8:36(8:37/m) - 144bpm avge - 146bpm max - 142cal

10) - 1m - 7:31(7:31/m) - 140bpm avge - 145bpm max - 140cal

11) - 0.06m - 36(9:28/m) - 139bpm avge - 141bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 55-136bpm (Sub 70%): 1.9%

HR Zone: 136-141bpm (71-75%): 32.7%

HR Zone: 141-147bpm (76-80%): 62.5%

HR Zone: 147-153bpm (81-85%): 2.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 8.4%

Pace Zone: 6:40-6:59/mile: 12%

Pace Zone: 7:00-7:19/mile: 14.5%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 11.2%

Pace Zone: 8:00-8:19/mile: 12.2%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.6%
6:39 7:39 7:41 7:05 7:13 7:31 7:55 8:11 8:36 7:31 36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:13 3:13 6:27 133 109-140 858 0/0
1.00 6:38 3:24 6:49 141 139-143 960 0/0
1.50 10:22 3:44 7:29 143 141-144 1070 0/0
2.00 14:17 3:55 7:49 142 138-144 1110 0/0
2.50 18:24 4:08 8:15 143 139-144 1180 0/0
3.00 21:58 3:33 7:07 140 137-142 996 0/0
3.50 25:25 3:28 6:56 143 138-146 990 0/0
4.00 29:03 3:38 7:16 143 140-145 1039 0/0
4.50 32:29 3:26 6:52 140 138-143 961 0/0
5.00 36:16 3:47 7:34 142 139-146 1074 0/0
5.50 40:08 3:52 7:43 144 140-148 1111 0/0
6.00 43:47 3:39 7:19 143 137-147 1046 0/0
6.50 47:42 3:55 7:50 145 141-147 1135 0/0
7.00 51:42 4:00 8:01 145 140-148 1162 0/0
7.50 55:40 3:58 7:55 143 141-146 1132 0/0
8.00 59:53 4:14 8:27 145 144-146 1226 0/0
8.50 1:04:14 4:20 8:41 144 139-146 1250 0/0
9.00 1:08:30 4:16 8:33 144 138-146 1230 0/0
9.50 1:12:32 4:02 8:04 140 138-145 1129 0/0
10.00 1:16:01 3:29 6:58 140 139-141 974 0/0
10.06 1:16:37 36 9:44 139 133-141 1352 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 148 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 58.53
    5km 22:03 7:06 58.15
    5M 36:31 7:18 58.43
    10km 45:59 7:24 58.48
    10M 1:16:09 7:37 57.73
    Half 1:41:23 7:44 57.09
    20M 2:38:46 7:56 57.98
    Mara 3:31:23 8:04 58.88
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