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Thu 5th Jul 2012 at 7:00pm by Iris

Run > Race
  • hellish
  • Time
    47:45
  • Miles
    5.02
  • Min/mi
    9:31
  • Pacing
    93.5%
  • WAVA
    51.11
  • Cals
    611
  • BPM
    176
  • %MHR
    102.6
  • B/mi
    1678
  • Asc(m)
    328
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:09(9:09/m) - 166bpm avge - 179bpm max - 118cal

2) - 1m - 9:32(9:32/m) - 177bpm avge - 179bpm max - 123cal

3) - 1m - 9:42(9:42/m) - 178bpm avge - 181bpm max - 123cal

4) - 1m - 9:50(9:50/m) - 179bpm avge - 182bpm max - 123cal

5) - 1m - 9:24(9:24/m) - 184bpm avge - 189bpm max - 123cal

6) - 0.02m - 9(7:33/m) - 187bpm avge - 187bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 10%

Pace Zone: 9:00-9:19/mile: 13.2%

Pace Zone: 9:20-9:39/mile: 14.1%

Pace Zone: 9:40-9:59/mile: 11.8%

Pace Zone: 10:00-10:19/mile: 8.6%

Pace Zone: 10:20-10:39/mile: 6.1%

Pace Zone: 10:40-10:59/mile: 4.2%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 2.4%

Pace Zone: 11:40-11:59/mile: 1.6%
9:09 9:32 9:42 9:50 9:24 9

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:17 2:17 9:07 143 88-164 1303 0/0
0.50 4:38 2:21 9:25 167 163-171 1572 0/0
0.75 6:55 2:17 9:06 174 170-177 1585 0/0
1.00 9:08 2:14 8:55 177 176-179 1579 0/0
1.25 11:30 2:22 9:26 178 176-179 1680 0/0
1.50 13:50 2:20 9:22 176 173-178 1647 0/0
1.75 16:12 2:22 9:29 176 174-178 1668 0/0
2.00 18:40 2:28 9:52 177 176-179 1746 0/0
2.25 21:02 2:22 9:27 178 176-180 1682 0/0
2.50 23:28 2:26 9:45 178 176-180 1735 0/0
2.75 25:55 2:26 9:46 178 177-179 1738 0/0
3.00 28:22 2:27 9:49 179 177-181 1759 0/0
3.25 30:49 2:27 9:49 178 177-180 1746 0/0
3.50 33:16 2:26 9:45 179 178-180 1746 0/0
3.75 35:44 2:29 9:54 180 179-182 1783 0/0
4.00 38:12 2:28 9:53 180 178-181 1778 0/0
4.25 40:39 2:27 9:47 181 179-182 1772 0/0
4.50 43:01 2:21 9:26 183 182-185 1726 0/0
4.75 45:20 2:20 9:19 185 183-187 1724 0/0
5.00 47:36 2:16 9:03 187 185-189 1693 0/0
5.02 47:46 10 8:31 187 187-187 1592 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 49.48
    5km 28:43 9:15 51.98
    5M 47:33 9:31 51.10
    10km 59:52 9:38 50.77
    10M 1:39:08 9:55 50.38
    Half 2:11:59 10:05 49.36
    20M 3:26:41 10:20 49.48
    Mara 4:35:11 10:30 49.17
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