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Thu 5th Jul 2012 at 6:00pm by Holburnmum

Run > Race
  • Time
    30:45
  • Miles
    3.02
  • Min/mi
    10:11
  • Pacing
    77.5%
  • WAVA
    50.41
  • Cals
    466
  • BPM
    148
  • %MHR
    84.8
  • B/mi
    1502
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 11:11(11:11/m) - 140bpm avge - 151bpm max - 157cal

2) - 1m - 10:01(10:01/m) - 148bpm avge - 152bpm max - 155cal

3) - 1m - 9:24(9:24/m) - 155bpm avge - 163bpm max - 151cal

4) - 0.02m - 9(9:05/m) - 163bpm avge - 163bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 47-133bpm (Sub 70%): 3.2%

HR Zone: 133-139bpm (71-75%): 8.3%

HR Zone: 139-145bpm (76-80%): 17.7%

HR Zone: 145-152bpm (81-85%): 44%

HR Zone: 152-158bpm (86-90%): 18.3%

HR Zone: 158-164bpm (91-95%): 8.6%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 13.2%

Pace Zone: 9:20-9:39/mile: 12%

Pace Zone: 9:40-9:59/mile: 16.9%

Pace Zone: 10:00-10:19/mile: 15.1%

Pace Zone: 10:20-10:39/mile: 11.7%

Pace Zone: 10:40-10:59/mile: 9.2%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 1.2%
11:11 10:01 9:24 9

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:13 2:13 17:42 123 82-139 2176 0/0
0.25 3:32 1:20 10:37 138 136-140 1464 0/0
0.38 4:50 1:18 10:24 143 139-145 1488 0/0
0.50 6:07 1:17 10:16 143 141-144 1469 0/0
0.63 7:25 1:18 10:21 143 141-146 1479 0/0
0.75 8:41 1:16 10:11 144 141-146 1466 0/0
0.88 9:55 1:13 9:47 149 143-151 1458 0/0
1.00 11:11 1:16 10:08 149 147-150 1509 0/0
1.13 12:29 1:19 10:29 147 146-149 1541 0/0
1.25 13:45 1:16 10:06 147 144-152 1485 0/0
1.38 15:03 1:18 10:20 148 144-151 1529 0/0
1.50 16:20 1:17 10:16 146 145-148 1500 0/0
1.63 17:34 1:15 9:59 148 147-149 1478 0/0
1.75 18:46 1:12 9:36 149 147-150 1430 0/0
1.88 20:00 1:14 9:50 149 149-150 1465 0/0
2.00 21:12 1:11 9:31 150 149-151 1428 0/0
2.13 22:23 1:11 9:27 151 150-153 1428 0/0
2.25 23:32 1:09 9:14 154 153-155 1421 0/0
2.38 24:41 1:10 9:17 156 155-157 1448 0/0
2.50 25:51 1:10 9:18 157 156-158 1461 0/0
2.63 27:08 1:17 10:18 154 148-159 1587 0/0
2.75 28:14 1:06 8:49 154 151-158 1357 0/0
2.88 29:32 1:17 10:16 156 150-162 1603 0/0
3.00 30:35 1:04 8:31 160 153-163 1363 0/0
3.02 30:45 10 9:18 163 163-163 1516 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 41.21% More
    800m 4:37 9:17 44.71% More
    1km 5:47 9:18 46.47% More
    Mile 9:23 9:23 48.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 50.79
    5km 31:44 10:13 50.33
    5M 53:51 10:46 48.39
    10km 1:08:33 11:02 47.59
    10M 1:56:20 11:38 46.14
    Half 2:37:02 11:59 44.61
    20M 4:11:18 12:34 43.80
    Mara 5:39:14 12:57 42.93
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