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Tue 3rd Jul 2012 at 7:00pm by wasbrowne

Run > Race
  • Time
    20:52
  • Miles
    3.16
  • Min/mi
    6:36
  • Pacing
    94.4%
  • WAVA
    82.69
  • Cals
    293
  • BPM
    173
  • %MHR
    89.4
  • B/mi
    1145
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.16m - 20:52(6:36/m) - 176bpm avge - 189bpm max - 293cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 6%

HR Zone: 152-159bpm (71-75%): 1.1%

HR Zone: 159-166bpm (76-80%): 3.2%

HR Zone: 166-173bpm (81-85%): 27.4%

HR Zone: 173-180bpm (86-90%): 29.5%

HR Zone: 180-187bpm (91-95%): 27.4%

HR Zone: 187-194bpm (96-100%): 5.6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 3.2%

Pace Zone: 5:40-5:59/mile: 9.5%

Pace Zone: 6:00-6:19/mile: 16.5%

Pace Zone: 6:20-6:39/mile: 26.4%

Pace Zone: 6:40-6:59/mile: 17.3%

Pace Zone: 7:00-7:19/mile: 12%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 1.4%
20:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:03 121 84-158 732 0/0
0.25 1:31 46 6:08 164 160-168 1007 0/0
0.38 2:21 50 6:40 171 169-171 1141 0/0
0.50 3:10 49 6:32 170 170-171 1111 0/0
0.63 3:58 48 6:20 170 170-171 1077 0/0
0.75 4:47 49 6:28 170 170-171 1100 0/0
0.88 5:36 50 6:37 171 171-172 1131 0/0
1.00 6:26 50 6:38 172 171-173 1142 0/0
1.13 7:21 55 7:20 174 173-175 1277 0/0
1.25 8:12 51 6:51 176 175-176 1207 0/0
1.38 9:06 54 7:12 176 175-176 1267 0/0
1.50 9:58 52 6:53 175 175-176 1204 0/0
1.63 10:50 52 6:52 176 175-177 1210 0/0
1.75 11:40 50 6:42 178 177-180 1193 0/0
1.88 12:30 50 6:42 180 180-180 1207 0/0
2.00 13:19 49 6:29 179 179-180 1160 0/0
2.13 14:07 48 6:26 181 179-182 1166 0/0
2.25 14:53 46 6:07 183 182-183 1121 0/0
2.38 15:42 50 6:36 182 182-183 1202 0/0
2.50 16:33 50 6:42 182 182-183 1220 0/0
2.63 17:26 53 7:03 182 182-184 1283 0/0
2.75 18:16 50 6:42 184 183-184 1232 0/0
2.88 19:05 49 6:34 186 184-187 1223 0/0
3.00 19:53 48 6:25 187 187-188 1201 0/0
3.13 20:40 47 6:14 188 188-189 1172 0/0
3.16 20:53 13 6:02 189 189-189 1140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 79.54
    5km 20:30 6:36 82.65
    5M 33:56 6:47 80.82
    10km 42:44 6:53 79.90
    10M 1:10:46 7:05 79.69
    Half 1:34:13 7:12 79.28
    20M 2:27:32 7:23 77.97
    Mara 3:16:25 7:30 76.70
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