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Wed 4th Jul 2012 at 7:00pm by ninjakrash

Run > Race
  • drizzle
  • Time
    43:32
  • Miles
    6.26
  • Min/mi
    6:57
  • Pacing
    92.4%
  • WAVA
    63.88
  • Cals
    952
  • BPM
    180
  • %MHR
    105.3
  • B/mi
    1252
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:45(6:45/m) - 169bpm avge - 179bpm max - 148cal

2) - 1m - 6:50(6:50/m) - 179bpm avge - 184bpm max - 152cal

3) - 1m - 7:02(7:02/m) - 181bpm avge - 184bpm max - 154cal

4) - 1m - 7:08(7:08/m) - 180bpm avge - 185bpm max - 152cal

5) - 1m - 7:12(7:12/m) - 183bpm avge - 185bpm max - 154cal

6) - 1m - 6:57(6:57/m) - 186bpm avge - 188bpm max - 152cal

7) - 0.26m - 1:39(6:15/m) - 190bpm avge - 193bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 3.5%

Pace Zone: 6:00-6:19/mile: 7.6%

Pace Zone: 6:20-6:39/mile: 18.9%

Pace Zone: 6:40-6:59/mile: 22.4%

Pace Zone: 7:00-7:19/mile: 16.8%

Pace Zone: 7:20-7:39/mile: 12.5%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 1.8%
6:45 6:50 7:02 7:08 7:12 6:57 1:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 7:29 151 114-169 1130 0/0
0.50 3:30 1:37 6:30 173 167-177 1124 0/0
0.75 5:06 1:36 6:24 177 175-178 1132 0/0
1.00 6:44 1:38 6:32 177 175-179 1157 0/0
1.25 8:32 1:48 7:13 179 174-183 1291 0/0
1.50 10:14 1:42 6:47 181 178-184 1229 0/0
1.75 11:51 1:38 6:31 178 174-180 1160 0/0
2.00 13:34 1:42 6:50 179 172-182 1223 0/0
2.25 15:16 1:42 6:50 180 179-181 1229 0/0
2.50 17:02 1:46 7:03 181 179-182 1276 0/0
2.75 18:47 1:45 7:01 180 178-183 1264 0/0
3.00 20:36 1:49 7:16 181 179-183 1315 0/0
3.25 22:31 1:54 7:37 182 179-185 1387 0/0
3.50 24:12 1:41 6:45 179 177-183 1209 0/0
3.75 25:58 1:46 7:03 178 175-181 1255 0/0
4.00 27:45 1:47 7:07 183 182-184 1303 0/0
4.25 29:30 1:46 7:03 183 181-185 1291 0/0
4.50 31:20 1:50 7:20 183 180-185 1341 0/0
4.75 33:07 1:47 7:07 183 181-185 1303 0/0
5.00 34:57 1:50 7:19 183 181-184 1338 0/0
5.25 36:43 1:46 7:04 185 184-187 1306 0/0
5.50 38:29 1:46 7:04 185 184-186 1309 0/0
5.75 40:13 1:45 6:58 185 184-187 1290 0/0
6.00 41:53 1:39 6:37 187 186-188 1238 0/0
6.25 43:26 1:33 6:12 190 188-193 1177 0/0
6.26 43:32 6 8:53 192 192-192 1706 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 65.00
    5km 20:43 6:40 65.78
    5M 34:18 6:52 64.57
    10km 43:12 6:57 63.92
    10M 1:11:31 7:09 63.26
    Half 1:35:14 7:16 62.61
    20M 2:29:07 7:27 62.40
    Mara 3:18:33 7:35 62.56
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