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Wed 4th Jul 2012 at 7:00pm by FraserFud

Run > Race
  • Good
  • warm
  • Time
    40:53
  • Miles
    5.00
  • Min/mi
    8:11
  • Pacing
    91%
  • WAVA
    52.63
  • Cals
    726
  • BPM
    173
  • %MHR
    94.8
  • B/mi
    1411
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:23(8:23/m) - 164bpm avge - 174bpm max - 144cal

2) - 1m - 8:41(8:41/m) - 169bpm avge - 173bpm max - 146cal

3) - 1m - 8:47(8:47/m) - 172bpm avge - 179bpm max - 147cal

4) - 1m - 8:09(8:09/m) - 178bpm avge - 184bpm max - 147cal

5) - 0.97m - 6:57(7:10/m) - 184bpm avge - 194bpm max - 142cal

Heart Rate Zone Summary

====

HR Zone: 68-149bpm (Sub 70%): 2.3%

HR Zone: 149-155bpm (71-75%): 0.4%

HR Zone: 155-161bpm (76-80%): 0.4%

HR Zone: 161-167bpm (81-85%): 8.5%

HR Zone: 167-172bpm (86-90%): 44.9%

HR Zone: 172-178bpm (91-95%): 16.6%

HR Zone: 178-184bpm (96-100%): 13.2%

HR Zone: undefined: 13.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 7%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 19.4%

Pace Zone: 8:20-8:39/mile: 17.4%

Pace Zone: 8:40-8:59/mile: 14.1%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.7%
8:23 8:41 8:47 8:09 6:57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:06 2:06 8:23 148 96-174 1241 0/0
0.50 4:09 2:03 8:11 168 165-171 1375 0/0
0.75 6:14 2:05 8:21 167 166-169 1394 0/0
1.00 8:23 2:09 8:36 166 162-169 1428 0/0
1.25 10:37 2:14 8:56 168 165-171 1499 0/0
1.50 12:43 2:07 8:27 169 167-172 1427 0/0
1.75 14:53 2:09 8:38 169 165-173 1458 0/0
2.00 17:03 2:11 8:42 170 167-173 1480 0/0
2.25 19:13 2:10 8:40 171 169-173 1482 0/0
2.50 21:27 2:14 8:55 169 167-171 1508 0/0
2.75 23:42 2:15 8:59 172 168-179 1545 0/0
3.00 25:51 2:09 8:34 175 171-178 1500 0/0
3.25 27:55 2:04 8:16 175 171-178 1446 0/0
3.50 29:56 2:02 8:08 179 177-180 1455 0/0
3.75 31:57 2:01 8:04 179 176-183 1444 0/0
4.00 34:00 2:02 8:10 179 176-181 1462 0/0
4.25 35:57 1:57 7:48 182 179-184 1419 0/0
4.50 37:51 1:54 7:36 184 183-186 1399 0/0
4.75 39:41 1:50 7:20 185 184-186 1358 0/0
4.97 40:59 1:18 5:51 189 185-194 1107 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 51.21% More
    800m 3:19 6:41 51.81% More
    1km 4:16 6:53 52.79% More
    Mile 7:12 7:12 54.10% More
    5k 25:06 8:05 52.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 52.53
    5km 24:41 7:57 53.64
    5M 40:53 8:11 52.61
    10km 51:28 8:17 52.22
    10M 1:25:14 8:31 52.10
    Half 1:53:29 8:40 51.36
    20M 2:57:43 8:53 51.97
    Mara 3:56:37 9:02 52.05
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