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Tue 3rd Jul 2012 at 7:00pm by boyband6666

Run > Race
  • Time
    24:38
  • Miles
    4.11
  • Min/mi
    6:00
  • Pacing
    94.2%
  • WAVA
    69.56
  • Cals
    396
  • BPM
    169
  • %MHR
    93.8
  • B/mi
    1012
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:04(6:04/m) - 154bpm avge - 170bpm max - 80cal

2) - 1m - 6:10(6:10/m) - 169bpm avge - 174bpm max - 101cal

3) - 1m - 5:55(5:55/m) - 176bpm avge - 178bpm max - 102cal

4) - 1m - 5:56(5:56/m) - 177bpm avge - 181bpm max - 104cal

5) - 0.11m - 33(4:53/m) - 179bpm avge - 180bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 57-152bpm (Sub 70%): 4.7%

HR Zone: 152-158bpm (71-75%): 9.8%

HR Zone: 158-165bpm (76-80%): 11.4%

HR Zone: 165-172bpm (81-85%): 18%

HR Zone: 172-179bpm (86-90%): 47.2%

HR Zone: 179-185bpm (91-95%): 8.9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.9%

Pace Zone: 5:00-5:19/mile: 5.1%

Pace Zone: 5:20-5:39/mile: 14.7%

Pace Zone: 5:40-5:59/mile: 23.4%

Pace Zone: 6:00-6:19/mile: 28.5%

Pace Zone: 6:20-6:39/mile: 15.4%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 2.9%
6:04 6:10 5:55 5:56 33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:46 126 79-150 726 0/0
0.25 1:31 47 6:19 161 147-170 1017 0/0
0.38 2:16 45 6:00 162 157-170 972 0/0
0.50 3:01 45 6:02 159 156-161 959 0/0
0.63 3:44 43 5:44 159 153-163 911 0/0
0.75 4:28 45 5:57 154 152-158 916 0/0
0.88 5:16 48 6:21 156 153-159 991 0/0
1.00 6:04 48 6:21 162 161-163 1028 0/0
1.13 6:50 46 6:10 165 161-167 1018 0/0
1.25 7:38 48 6:25 167 166-168 1070 0/0
1.38 8:23 45 6:03 167 166-169 1011 0/0
1.50 9:08 45 5:57 169 168-170 1004 0/0
1.63 9:54 46 6:07 171 170-173 1045 0/0
1.75 10:40 46 6:06 173 172-174 1056 0/0
1.88 11:27 47 6:20 171 169-172 1082 0/0
2.00 12:13 46 6:10 173 171-174 1066 0/0
2.13 12:59 46 6:07 175 174-175 1071 0/0
2.25 13:42 43 5:43 176 175-177 1006 0/0
2.38 14:27 45 5:59 177 176-178 1058 0/0
2.50 15:09 42 5:35 177 175-178 988 0/0
2.63 15:53 44 5:52 176 174-178 1031 0/0
2.75 16:38 46 6:05 177 176-177 1075 0/0
2.88 17:25 46 6:11 173 172-175 1071 0/0
3.00 18:09 45 5:58 177 175-178 1056 0/0
3.13 18:55 45 6:02 175 173-177 1056 0/0
3.25 19:39 44 5:54 177 175-179 1044 0/0
3.38 20:25 46 6:06 179 176-180 1093 0/0
3.50 21:12 47 6:19 178 177-179 1124 0/0
3.63 21:57 45 6:03 177 176-179 1070 0/0
3.75 22:41 44 5:50 180 178-181 1050 0/0
3.88 23:24 43 5:44 178 177-180 1020 0/0
4.00 24:05 41 5:27 178 176-179 969 0/0
4.11 24:38 33 5:02 179 178-180 902 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 69.88
    5km 18:19 5:54 69.97
    5M 30:18 6:04 69.53
    10km 38:08 6:08 69.23
    10M 1:03:04 6:18 68.58
    Half 1:23:55 6:24 67.93
    20M 2:11:16 6:34 68.36
    Mara 2:54:39 6:40 68.99
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