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Wed 4th Jul 2012 at 7:00pm by PCleasby

Run > Race
  • v warm
  • Time
    41:07
  • Miles
    6.35
  • Min/mi
    6:29
  • WAVA
    68.14
  • Cals
    604
  • BPM
    174
  • %MHR
    90.8
  • B/mi
    1128
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:06(6:06/m) - 165bpm avge - 174bpm max - 84cal

2) - 1m - 6:20(6:20/m) - 174bpm avge - 176bpm max - 92cal

3) - 1m - 6:25(6:25/m) - 175bpm avge - 182bpm max - 96cal

4) - 1m - 6:31(6:31/m) - 177bpm avge - 185bpm max - 98cal

5) - 1m - 6:33(6:33/m) - 179bpm avge - 185bpm max - 100cal

6) - 1m - 6:39(6:39/m) - 181bpm avge - 190bpm max - 103cal

7) - 0.35m - 2:32(7:20/m) - 180bpm avge - 198bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 2.9%

Pace Zone: 5:40-5:59/mile: 7.9%

Pace Zone: 6:00-6:19/mile: 22.6%

Pace Zone: 6:20-6:39/mile: 32.7%

Pace Zone: 6:40-6:59/mile: 19.5%

Pace Zone: 7:00-7:19/mile: 6.6%

Pace Zone: 7:20-7:39/mile: 1.7%
6:06 6:20 6:25 6:31 6:33 6:39 2:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 5:45 148 114-171 850 0/0
0.50 2:57 1:31 6:05 166 165-167 1009 0/0
0.75 4:29 1:32 6:06 169 167-172 1031 0/0
1.00 6:05 1:36 6:26 172 171-173 1106 0/0
1.25 7:41 1:36 6:24 173 172-174 1107 0/0
1.50 9:16 1:35 6:18 172 169-173 1085 0/0
1.75 10:51 1:35 6:19 174 173-175 1099 0/0
2.00 12:26 1:35 6:20 175 174-176 1108 0/0
2.25 13:59 1:33 6:12 174 173-175 1079 0/0
2.50 15:33 1:35 6:19 175 172-182 1105 0/0
2.75 17:11 1:38 6:32 176 175-182 1148 0/0
3.00 18:51 1:40 6:39 176 170-182 1171 0/0
3.25 20:31 1:40 6:40 177 175-184 1181 0/0
3.50 22:10 1:38 6:34 178 175-182 1169 0/0
3.75 23:44 1:35 6:19 176 172-181 1113 0/0
4.00 25:22 1:38 6:31 177 176-179 1153 0/0
4.25 26:58 1:36 6:22 179 176-184 1141 0/0
4.50 28:34 1:36 6:24 177 175-179 1134 0/0
4.75 30:14 1:40 6:39 177 171-183 1178 0/0
5.00 31:55 1:41 6:46 183 179-185 1237 0/0
5.25 33:37 1:42 6:47 180 176-184 1221 0/0
5.50 35:14 1:37 6:29 180 178-185 1166 0/0
5.75 36:54 1:40 6:40 177 172-179 1179 0/0
6.00 38:34 1:40 6:41 185 178-189 1235 0/0
6.25 40:01 1:27 5:50 186 184-194 1085 0/0
6.35 46:55 6:54 1:12:19 138 113-197 9980 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 198 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 70.29
    5km 19:10 6:10 70.57
    5M 31:52 6:22 68.96
    10km 40:11 6:28 68.18
    10M 1:06:46 6:41 67.22
    Half 1:29:03 6:48 66.42
    20M 2:19:53 7:00 65.97
    Mara 3:06:37 7:07 66.00

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